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Health and Wellness 🧘♀️
20
items Trying to live as long as possible and betting big $$ these Amazon purchases help me do that 😅 (please always consult with a doctor for anything related to your health)
Sections
2
My favorite supplements
Fitness tools
My favorite supplements
I’ve tried 200 probiotics and this one specifically gives me the results and balance I was looking for. I really trust garden of life!
Garden of Life Raw Probiotics 100B CFU
By far the best tasting and most bendable protein powder I’ve tried!! This one also is 3rd party tested which I deeply appreciate
Ritual Vegan Protein Powder 20g BCAA Vanilla
This addition to my routine has been a game changer. I almost instantly noticed an elevated feeling of vitality somehow. The research this company did is quite fascinating. This is on subscription!
Fatty15
I have had vital proteins in my morning coffee for easily 9+ years and I instantly notice a difference without it. It’s a must have!
Vital Proteins Collagen Peptides Powder 20oz
I am estrogen dominant and this has helped me soooo much. Far less hormonal acne since I’ve been taking it. 12/10
Winged Wellness Balance Babe Hormone Support
I have put so many of my friends and coworkers on this hydration powder. This is not proven but I’m positive it cures hangovers instantly. I drink it every day and it’s the 1 thing that’s given a NOTICEABLE change in my overall wellness
REDMOND Re-Lyte Electrolyte Powder Mix
I’m a gummy vitamin girl and I love the Mary Ruth brand. You will definitely notice a change in overall energy!
MaryRuth Organics Women's Multivitamin Gummies
If you live in the Northeast like I do, most of the year you will need extra vitamin D. Super important for men too as it affects testosterone production. 2,000 IU should be enough on a daily basis (chat w ur doctor, though!)
NatureWise Vitamin D3 2000iu 1-Year Supply 360ct
Love this pill organizer! The long ones are annoying to me and this one holds a ton of supplements. Easy to travel with
Large Weekly Pill Organizer 7 Day Red
I am the biggest believer of colostrum. It goes in every smoothie or yogurt bowl I make. Or I will just scoop it raw and chug water with it. The most noticeable effect to me is that my rate of sickness has dropped by 80% easy. It’s wild. Highly recom...
ARMRA Colostrum™ Powder Unflavored 120 Servings
Not joking when I say that this should be your pre-workout. This gives me such great energy and I can feel it helping my heart work effectively when I workout. Powder pre workouts make me so jittery but this is perfect
humanN SuperBeets Heart Chews, 60 Count
The research behind NAC is crazy. Please look into that first before deciding if this is a good fit for you. The results are pretty astounding!
THORNE NAC 500mg - Respiratory & Detox
I have purchased these 8(!!) times from Amazon so far. Most Americans are deficient in magnesium and this is the supplement I love most!
New Chapter Magnesium + Ashwagandha 325mg, 30ct
Fitness tools
This is my walking pad!! It’s usually always on sale and I love that it’s quiet and easy to move.
UREVO Under Desk Treadmill, 265 Lb Cap
This will up the ante on your long walks! It’s a reason they are viral
ZELUS Weighted Vest 6-30lb with Reflective Stripe
This is the one tool I notice very quick results with if I use consistently. It will burn 🔥
Abiarst Ab Roller Wheel with Knee Pad
I love my Pilates circle! I will do classes on YouTube or peloton that feature the circle - great workout
ProBody 14 Inch Pilates Fitness Circle
Sad to have to add this, but it’s a great addition for your outdoor walks. Stay safe friends
SABRE Runner Pepper Gel, Police Strength, 0.67 fl oz
My husband and I both WFH so on long days it feels amazing to jump on this between meetings. Helps the blood flow and actually refocuses me. I get the hype!
MERACH Vibration Plate Exercise Machine with Calorie Tracking
Rollerblading needs more hype. It’s such fun cardiovascular workout that also targets your core, legs, and butt. If you need to up your hot girl walk situation. Wear a helmet!⛑️
Rollerblade Zetrablade Women's Fitness Inline Skates