In this list, I'm documenting any new recipes I've found (and LOVED) on Tiktok. I love creative, low-cal, high protein meals and snacks to help with managing my weight. I refuse to eat boring food just so I can lose a couple of pounds! If you want to...
Sections
5
obsessed with sardines 🐟
shaken cucumber 🥒
honey butter cornbread 🌽
whipped coffee / dalgona coffee ☕️
banana bread syrup 🍌 🍞
obsessed with sardines 🐟
When I saw this video and immediately bought ingredients to mkae this place the next day, I knew the sardine propaganda had gotten to me
THEE Sardine Queen: Zhané
2
Enter: sardines! The literal star of the show!
King Oscar Sardines Extra Virgin Olive Oil
Be sure to thinly slice this one! You don't want a big bite of sharp, raw red onion (it burnsssss)
Red Onion
Really, you can use any kind of tomato you have on hand. But this one is the prettiest :)
Organic Mixed Variety Heirloom Tomatoes
Seasoning is key when it comes to eating sardines!
Lawry's Lemon Pepper with Zest of Lemon
You can also buy a jar of lemon juice, but real lemon is always ~better~
Lemon
While regular salt can work just fine, flaky sea salt will truly elevate your entire experience
Flaky Sea Salt Flakes
The salty, acidity flavor of olives will help cut through the fatty sardines - and who doesn't love garlic! Yum!
Organic Garlic Stuffed Olives
Though this is not mandatory (you could just use a pot), this will ensure that you'll get those yummy jammy eggs every single time
Elite Gourmet Rapid Egg Cooker
Are there other crackers you could use! Yes. Are they better than Ritz crackers! No.
RITZ Fresh Stacks Original Crackers
Get some hot sauce too! It'll just make all the flavors POP
Cholula Sweet Habanero Hot Sauce
shaken cucumber 🥒
I only know about shaken cucumber recipes because of this king right here.
The one who single handedly caused a surge in cucumber sales 🥒📈
2
The main ingredient. The star of the show.
Cucumber
From trying this recipe, I discovered that I loveeee smoke salmon. This is a mandatory component of this recipe
Traditional Scottish Style Smoked Salmon
Also mandatory! It doesn't necessarily have to be the whipped cream cheese, but I think it creates a better experience. And it makes it easier to shake + combine all the ingredients.
Philadelphia Original Whipped Cream Cheese Spread
Wait, red onion is in this recipe and the sardine plate...I'm beginning to think she's an undercover superstar
Red Onion
There are sooooo many everything bagel seasonings out there, but I thought that a bagel company should have the best one...right? right.
Einstein Bros. Everything Bagel Seasoning
I consider this one to be optional, buttttt if you want to be a baddie (and sneak in some healthy fats) go ahead and throw it in!
Large Organic Hass Avocado
honey butter cornbread 🌽
The inspiration herself! Seeing her make high-protein cornbread blew my mind, and I tried it for myself before she dropped this recipe video.
This tiktok video walks you through how to make a blended version of banana bread syrup. This is great if you want a stronger banana flavor in your lattes and drinks.
