In this list, I'm documenting any new recipes I've found (and LOVED) on Tiktok. I love creative, low-cal, high protein meals and snacks to help with managing my weight. I refuse to eat boring food just so I can lose a couple of pounds! If you want to...
Sections
6
the sardine snack plate 🐟
smoked salmon shaken cucumber 🥒
honey butter cornbread 🌽
whipped coffee / dalgona coffee ☕️
banana bread syrup 🍌 🍞
kale & white bean salad 🥬 🫘
the sardine snack plate 🐟
When I saw this video and immediately bought ingredients to mkae this place the next day, I knew the sardine propaganda had gotten to me
THEE Sardine Queen: Zhané
2
Enter: sardines! The literal star of the show!
King Oscar Sardines Extra Virgin Olive Oil
Be sure to thinly slice this one! You don't want a big bite of sharp, raw red onion (it burnsssss)
Red Onion
Really, you can use any kind of tomato you have on hand. But this one is the prettiest :)
Organic Mixed Variety Heirloom Tomatoes
Seasoning is key when it comes to eating sardines!
Lawry's Lemon Pepper with Zest of Lemon
You can also buy a jar of lemon juice, but real lemon is always ~better~
Lemon
While regular salt can work just fine, flaky sea salt will truly elevate your entire experience
Flaky Sea Salt Flakes
The salty, acidity flavor of olives will help cut through the fatty sardines - and who doesn't love garlic! Yum!
Organic Garlic Stuffed Olives
Though this is not mandatory (you could just use a pot), this will ensure that you'll get those yummy jammy eggs every single time
Elite Gourmet Rapid Egg Cooker
Are there other crackers you could use! Yes. Are they better than Ritz crackers! No.
RITZ Fresh Stacks Original Crackers
Get some hot sauce too! It'll just make all the flavors POP
Cholula Sweet Habanero Hot Sauce
Top tier sardines from a top tier brand
Sardines with Preserved Lemon (3-Pack)
smoked salmon shaken cucumber 🥒
I only know about shaken cucumber recipes because of this king right here.
The one who single handedly caused a surge in cucumber sales 🥒📈
2
The main ingredient. The star of the show.
Cucumber
From trying this recipe, I discovered that I loveeee smoke salmon. This is a mandatory component of this recipe
Traditional Scottish Style Smoked Salmon
Also mandatory! It doesn't necessarily have to be the whipped cream cheese, but I think it creates a better experience. And it makes it easier to shake + combine all the ingredients.
Philadelphia Original Whipped Cream Cheese Spread
Wait, red onion is in this recipe and the sardine plate...I'm beginning to think she's an undercover superstar
Red Onion
There are sooooo many everything bagel seasonings out there, but I thought that a bagel company should have the best one...right? right.
Einstein Bros. Everything Bagel Seasoning
I consider this one to be optional, buttttt if you want to be a baddie (and sneak in some healthy fats) go ahead and throw it in!
Large Organic Hass Avocado
honey butter cornbread 🌽
The inspiration herself! Seeing her make high-protein cornbread blew my mind, and I tried it for myself before she dropped this recipe video.
This tiktok video walks you through how to make a blended version of banana bread syrup. This is great if you want a stronger banana flavor in your lattes and drinks.
Brown sugar is key to add depth to ths syrup recipe! You can add white sugar as well, but brown sugar is a must.
Amazon Grocery, Dark Brown Sugar, 2lb
This is the main spice in this recipe - cinnamon is the star, baby!
McCormick Ground Cinnamon, 2.37 oz
This is the secondary spice in this recipe.
McCormick Ground Nutmeg, 1.1 oz
Vanilla extract - things just won't taste like dessert without it.
4 oz. 100% Real, Pure Vanilla Extract
If you really want to get frisky, then you can shave/grate this into your syrup for a more fragrant flavor rather than using the ground nutmeg
Organic Whole Nutmeg (3.5 oz), Premium Grade
kale & white bean salad 🥬 🫘
The most popular video I could find on the subject. I'm actually not sure who started this food trend, but I surely did hop right on the bandwagon!
@mishkamakesfood: Kale & White Bean Caesar Salad
The (secondary) star of the show: white cannelini beans - you could also use great northern beans or any other white bean that you like.
365 Organic Cannellini Beans, 15.5 oz
The (primary) star of the show - the one that makes this salad so nutritious and FULL of fiber.
365 by Whole Foods Market, Chopped Kale, 16 Ounce
Some acid to cut through the rich caesar salad dressing!
Red Onion
A must-have topping for this salad! You can also buy a block of parmesan cheese and grate/shave it yourself.
100% Grated Parmesan Cheese Shaker (8 oz Bottle)
It doesn't have to be this one, but be sure that your dressing is creamy and on the thicker side. This will help to coat the kale sufficiently and ensure that it can keep in the fridge without getting watery.
