Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Nervous System & Mindset Support for Founders + Moms
8
items Here are the nervous system + mindset tools I reach for on the days when life feels full, business feels loud, and my body needs a little extra support. These are the things that help me stay grounded, clear, and calm while juggling motherhood, work,...
Sections
1
New Section
New Section
You won't need to guess when your heart breath is in coherence, you can literally see it graphed with this device!
HeartMath emWave2 Handheld
The specific series of the apple watch doesn't matter, you can get your HRV (heart rate variability) data imported to your phone so you can know when your nervous system is regulated. Goodbye guess and check!
Apple Watch Series 11
My favorite device to wear while meditation, it will give you biofeedback on how effectively you are meditation. Their app has awesome meditations too!
Muse 2 | Muse® EEG Mental Fitness & Sleep Headband
Literally obsessed with these blue light glasses they make day and night ones so it's perfect for those of us who are in front of screens and helps minimize the stimulation at night time so if you are having a work session at night you can still fall...
Swanwick Blue Light Blocking Glasses: Boosts Your Wellbeing
This is one of my favorite little grounding tools. I rarely turn my salt lamp off, I use it when I want the room to feel softer and my nervous system to unwind a bit. It gives off the warmest, most calming glow and instantly makes my space feel peace...
Himalayan Salt Lamps - Cozy Glow
This thing saves me on days when my shoulders feel tight or I’m carrying stress in my body. It’s powerful but feels so good, perfect for releasing stored tension, supporting somatic regulation, and helping my body actually relax. I keep it by my desk and use it between calls or at night before bed.
Hyperice Shop: Explore All Recovery Products
I use this ice roller almost every morning. It helps me wake up, reduce puffiness, and calm inflammation, but it also feels amazing for when I need a quick nervous system reset. It’s cold therapy, skincare, and a mini-reset all in one.
Ice Roller
Reap the benefits of red light therapy right in your home, especially great if you live somewhere that doesn't get a lot of light in the winter.
At-Home Red Light Therapy