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The Therapeutic Benefits of Art and Music
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items I've used art and music in recent years to bring a sense of calm to my life! This list is all about the therapeutic benefits of art and music, featuring places and experiences where you can unwind, heal, and express yourself.
Visit the Met virtually to immerse yourself in beautiful artworks from various periods and cultures. It's like a free therapy session, calming your mind and inspiring your spirit.
The Metropolitan Museum of Art
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Doodling can be a great stress-reliever and a fun way to express your creativity.
Doodle Addicts - An online art community featuring art ...
Join a global community of artists in this crowd-sourced library of sketchbooks. Participating in this project can be a therapeutic process of self-expression.
Brooklyn Art Library / The Sketchbook Project
A great resource for professionals and enthusiasts alike, AATA provides information on the therapeutic power of art and also lists certified art therapists across the country. You can learn about the science behind it or find a therapist to start you...
American Art Therapy Association: Home - New
NPR's Tiny Desk Concerts are intimate music performances, recorded live at the desk of All Songs Considered host Bob Boilen. Great for a therapeutic music break.
Tiny Desk
A digital platform where you can explore and appreciate art from all around the world. Sometimes, simply viewing art can have a calming effect.
Artsy — Discover, Buy, and Sell Fine Art
Stream millions of songs and podcasts. Music can be a great source of comfort, and Spotify helps you discover new tunes to soothe your soul.
Spotify - Web Player: Music for everyone
An online platform offering guided meditations, sleep stories, breathing programs, and relaxing music. A great tool to use for relaxation and stress management.
Calm - The #1 App for Meditation and Sleep
This site offers virtual art therapy workshops and mindfulness classes. A great way to explore the therapeutic benefits of art from the comfort of your home.
theartfulmindartzine Publisher Publications
This site offers free coloring pages that you can print and color at home. Coloring can be a great stress-reliever and a fun way to express your creativity.
Coloring Bliss
A music streaming platform that lets you listen to millions of songs from around the world or upload your own. A great way to explore new music for therapy.
Stream and listen to music online for free with SoundCloud
An online coloring site with thousands of coloring pages. The process of coloring can be very therapeutic and relaxing.
TheColor.com: 4987+ Free Online Coloring Pages
An online social network for artists and art enthusiasts. Being part of a supportive community can have therapeutic benefits.
DeviantArt - The Largest Online Art Gallery and Community
A student art museum where young artists can showcase their work. Engaging in art can be a healthy outlet for kids and can help them express their feelings in a safe way.
Artsonia — The Largest Gallery of Student Art Portfolios in the ...
Take a virtual tour of the iconic Sydney Opera House. Great for enjoying music and architecture simultaneously.
Sydney Opera House | Tours & Experiences
Explore contemporary and modern art through this museum's virtual tours. Perfect for a mental escape and to get your creative juices flowing.
San Francisco Museum of Modern Art
Listen to classical music online. Known to reduce stress and anxiety, classical music can be a therapeutic experience.
Classic FM - The World's Greatest Music
An interactive and personalised internet radio. Adjust the mood and energy sliders to find the perfect music to match your current state and let the music therapy begin!
Musicovery B2B on Strikingly
An online database of museum-quality fine art. Viewing art can be a calming experience and can help to relieve stress.
Art cyclopedia: The Fine Art Search Engine
This is the place to explore how music can be a source of healing. AMTA offers a wealth of knowledge on music therapy, research, and practitioners in the field.
American Music Therapy Association