Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
My Bedroom Essentials as an Athlete
12
items The bedroom is everyone's private kingdom. As an athlete I try to make my own bedroom reflect the lifestyle of recovery and activeness. Here are some recommendations for things to have in your bedroom. Of course anyone can use these, but these are ju...
Sections
3
Sleep, sleep, and more sleep
What's that smell?
Furniture
Sleep, sleep, and more sleep
Sleep is the most important aspect in any human's life. The better you sleep the better you perform. Here are things that has helped me a lot.
Sleep is the most important part of any athlete's journey. One of the best ways to get sleep is to have curtains that blocks out all the light. Even if you aren't an athlete you will definitely benefit from the curtains and I highly recommend buying ...
Blackout Curtains
Another way to get a good night's rest is to have a good flow of oxygen. I use these quite often and I usually get the best sleep of my life. I highly recommend getting if you are looking for some experimental way to improve your sleep.
Nasal Strips
I use a sleep mask. It helps so much alongside the blackout curtains. I recommend getting to keep any extra light within the room out of your eyes while you sleep.
Sleep mask Made in Italy
Everything you've heard about using a weighted blanked is true. It genuinely has helped me sleep better over the past couple of years. They are pricey, but worth the extra Zs.
Best Weighted Blankets
What's that smell?
Athletes are known for their smelly rooms, here are some recommendations to get red of it, or at least lessen the bad odor.
As an athlete your room is definitely going to smell, so having something to help freshen up the room would be extremely helpful. I recommend buying an incense burner and some sticks to help with any odors. Of course it can look aesthetic too.
Incense Burner — Glazed Ceramic by artetica · Made in Italy
Maybe you don't want to get incense the next best things are candles. Scented ones create a certain ambience. Go get yourself some, just don't burn the house down.
Scented Candles – Bolgherello - Profumi di Toscana
I had this growing up and the room always smelled incredible when I got home. Great alternative to candles.
Scentsy
Buying a dehumidifer also helps with the smell a lot and makes the room feel less “stuffy”. Run, don't walk to get yourself one.
Dehumidifier
Furniture
Just a small list of basic furniture I have in my bedroom.
I am almost certain if you are an athlete you have dozens of shoes. Therefore you need to organize them accordingly. This is most definitely a must have.
Designer Shoe Racks and Cabinets
Plants improve the oxygen in the room and overall fill the roomwith a sense of comfort. Plants also are known to help reduce anxiety. Therefore I recommend that you get yourself one.
Plant stands & movers
I am a big clothing fan. Having some extra room to put your uniform or jackets never hurt anyone. I recommend getting your own rack aswell.
Clothing Rack
Warm-light is an easy recommendation when it comes to improving the aesthetic of your room. I have 3 and I will continue to recommend others in getting their own.
Warm Light Lamp