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Healthy Living Must Haves
22
items My favorites for every day healthy living: vitamins, supplements, workout equipment, workout gear, etc…
Sections
4
Workout Gear
Workout Equipment
Vitamins & Supplements
Workouts
Workout Gear
All of my favorite workout gear; comfort, stays in place, great for any style of workout.
These are so soft and comfortable! These are my go to leggings for working out.
Women's Everyday Soft High-Rise Ribbed 7/8 Leggings - All In Motion™ Black XL: Moisture Wicking, Quick Drying, UPF 50+
Another pair of my favorite workout leggings; they stay put and are so comfortable no matter if you are doing cardio or strength training
High-Waisted PowerSoft 7/8 Leggings | Old Navy
This is a very comfortable sports bra with medium support, one of my favorites to wear during strength training or on a walk.
Medium Support PowerSoft Racerback Sports Bra | Old Navy
Another great sports bra that is light and comfortable, great for yoga, walking, strength training.
Light Support PowerSoft Longline Sports Bra | Old Navy
Workout Equipment
I love this step because it can be adjusted to what height you want it at and is also durable and sturdy while staying put and no sliding across the floor.
Freestyle STEP Exercise Platform, Circuit Size
I love wearing a weighted vest while I go for walks or do a walking workout from youtube or walk on the walking pad. Helps add a little weight resistance for weight loss too.
Weighted Vest 6-30lb with Reflective Stripe
Vitamins & Supplements
These are vitamins or supplements that will help with immune system, sleep, gut health, focusing, heart health, inflammation, and more.
I started taking this stuff about a year ago and I can tell a difference for sure; especially in my skin. I can tell my breakouts are not as frequent or as harsh as they used to be. My nails and hair seem stronger as well.
Glow
Get sluggish mid-afternoon? This vitamin will give you a boost! On days when I feel tired and have little energy, I can take this and within 30 minutes I feel more energized and motivated.
Nature's Bounty Super B Complex w/ C & Folic Acid, 150 Tablets
I take these daily, right before bed. These help me to fall asleep easily and feel like I sleep better. Also helps with bowel movements, relaxation, and hormones.
Magnesium Complex 1,000mg, 240 Caps, Glycinate, Citrate & Malate
I have been taking this with a combination of b-6 and l-theanine in the mornings after breakfast to help with focus, energy, and productivity, and it has truly helped! I can totally tell a difference in my focus and productivity.
Nutricost Rhodiola Rosea 500mg, 60 Veg Caps
I take this with rhodiola rosea and l-theanine in the mornings after breakfast to help with focus, energy, and productivity. I totally can tell a positive difference. This vitamin can also help with metabolism.
Nature Made Vitamin B6 100mg, 100 Tablets
First of all, there is no fishy taste or after taste with these vitamins! Great vitamin to help support cardiovascular system.
NOW Foods Omega-3 180 EPA / 120 DHA, 200 Softgels
I take this with rhodiola rosea and b-6 in the mornings after breakfast to help with focus, productivity, energy, and relaxation. This vitamin can also be taken at night before bed to help relax but when combined with the others in the morning, it do...
Nutricost L-Theanine 200mg, 120 Caps, Non-GMO
This helps with inflammation, joints, & heart health. I get a lot of stress and tension in my neck and shoulders and this helps with the inflammation in those areas.
NatureWise Curcumin Turmeric 2250mg 180ct
These are my daily go to vitamins, they taste great, easy on the stomach, and have great benefits.
OLLY Women's Multivitamin Gummy, 90 Ct
These truly seem to help with cravings, energy, and metabolism support. I don't take these daily but times when I know I am eating unhealthy or more junk than I normally do (birthdays, holidays, etc…), I take these for a few days after to help me get...
OLLY Metabolism Gummy Rings, Apple Cider Vinegar, B12, Chromium - 30 Count
Hands down the best bloating or constipation relief supplement. Times I feel super bloated or backed up, I can take these and over night I feel relief. It is not hard on the stomach, it's a gentle and smooth relief. *As an Amazon associate, I earn co...
Global Healing Oxy-Powder Colon Cleanse Detox
Even my kiddos will take this! This is great for a daily immune boost.
MaryRuth's Elderberry Tincture Liquid Drops, Blueberry + Raspberry Flavor, Vegan, Gluten-Free, Unisex, 1 fl oz
Workouts
I love her walking, cardio workouts! On days when I want to get in some extra steps or need a movement boost, I go to her page.
Olivia Lawson
HANDS DOWN THE BEST ONLINE TRAINER, WORKOUTS, WORKOUT PROGRAM EVER!!!! I could go on and on about her workouts and programs but I don't have the space. I have been following her for 6 years now and have never felt so strong, fit, and healthy. She tru...
Sydney Cummings Houdyshell
Get Fit with Rick is a great option if you need to get a few steps in, just starting your workout journey, need a little boost of energy, etc… He has several awesome walking/step workouts.
Get Fit With Rick
Juice & Toya are another great option for cardio, strength training, or step to the beat walking workouts.
Juice & Toya