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Parkinson’s Must Haves
17
items My partner has battled Parkinson’s since 2019. We’ve learned a few things and want to share what we’ve learned.
Sections
4
Books
Home Goods
Vitamins
Exercise
Books
This book is THE definitive source for newly diagnosed Parky’s. A crash course in what you’re up against. Parkinson’s is a complicated, diverse disease and this book can help you with your journey to understanding your own Parkinson’s.
Living with Parkinson's Disease: A Complete Guide for Patients and Caregivers|Paperback
Processed foods are no good for Parkinson’s. Mediterranean diet promotes healthy fats, lean protein, and nutrient-dense “rainbow foods” (vegetables). These are anti-inflammatory and antioxidant which is great for a Parky’s diet.
The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started|Paperback
Home Goods
Seborrheic Dermatitis is a common PD symptom. We use this brand to combat dry skin on the face and scalp… worth every penny!
Face Relief System
When it’s hard to bend over and balance to put on shoe, these are hands free and comfortable. Sturdy enough for walking and easy to put on.
Hands Free Slip-ins | Slip On Shoes
A scooter or walker will help you with your balance issues due to Parkinson’s — risk of falling is serious!
ZOTO Foldable 3 Wheel Walker for Seniors, Lightweight Rollator with Adjustable Height, Cup and Cane Holder,VRW310-PU - Walmart.com
If you have night tremors due to Parkinson’s, don’t hurt yourself falling out of bed. This bed rail folds down for easy access in and out of bed with a pocket for storing the TV remote 😎
SVOPES Bed Rails for Elderly Adults, 180° Foldable Design, 450 LBS. Capacity, Patient Care for Seniors' Safety and Convenience KZDSCBSSYSSDGIU0MV0-SV0508
A companion for anxiety, sleep, stress relief. Microwaveable and cute!! Managing your stress (good stress and bad) is a hard part of PD… take care of yourself!!
Purple Sloth Warmies
Not so glamorous… but when you have tremors from Parkinson’s, it’s a lot easier to get up from a taller toilet.
KOHLER Highline Arc Extra Tall 12 in Rough-In 2-Piece 1.28 GPF Single Flush Round Toilet in White with Soft-Close Seat 35706-0
Vitamins
Probiotics are key to improve your gut health. Parkinson’s robs your body of the good gut bacteria so you need to supplement.
Pre+Post+ Probiotics Gummies - 60 Gummies (20 Servings)
Magnesium helps with digestion/constipation and sleep - two critical systems affected by Parkinson’s. The L-theonate helps the magnesium pass the blood brain barrier, improving cognitive functions.
Magnesium L-Threonate Triple Blend - 90 Capsules (30 Servings)
An amino acid that is commonly used to reduce stress - an essential component to managing Parkinson’s.
L-Theanine 200mg - 60 Capsules (60 Servings)
Especially good for those older Parky’s, CoQ10 is great for energy production and supports heart health.
Buy CoQ10 Supplements Online | Nature Made®
Something to make you smile when you have to take your daily vitamins… finding the small joys in life is important!!
Célavi Detachable Daily Pill Case
Exercise
If you can’t make it to the gym, get it done at home! A resistance band offers a wide variety of exercises, so check out YouTube for some strength training and resistance training videos.
elitefts Pro Mini Resistance Band
HIIT style boxing is great in the gym - but you can do this at home. Practice stability and balance along with hand-eye-coordination.
BOXBOLLEN Boxing Reflex Ball, Adjustable Straps (App Connected) , 1 Unit
Hydration is key! You might lose your sense of thirst when you have Parkinson’s, so keep a bottle nearby for a quick drink every hour!
The Quencher ProTour Flip Straw Tumbler
If you have PD, do you want to improve motor function, balance, and gait while reducing muscle rigidity??? Of course you do! This will help with all of those areas!
LifePro Rhythm Vibration Plate Exercise Machine with Handles – Vibrating Plate Machine for Full Body Workout, Circulation & Balance