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Gluten-Free & Allergy-Friendly Dining at Walt Disney World
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items I don’t eat out much when I’m at home, but at Disney I feel completely at ease doing so. Their staff is trained to handle food allergies with care and attention to detail. When I let them know about my gluten allergy (and others), a chef often comes ...
Map
Sections
4
Magic Kingdom
Animal Kingdom
Epcot
Hollywood Studios
Magic Kingdom
There’s no shortage of classic Disney treats here… and plenty can be made gluten free. From Dole Whip floats at Aloha Isle to burgers on allergy friendly buns, Magic Kingdom makes safe dining easy without missing any of the fun.
One of my favorite places to eat in Magic Kingdom is The Crystal Palace. Even though it’s a buffet, the chef always comes out to speak with me personally. They’ll walk me through what’s safe, then prepare whatever I want from the buffet separately to...
Crystal Palace Dining – Magic Kingdom, Disney World
The popcorn at Main Street Confectionery is one of my absolute favorites. You can customize it with your choice of sauce, candy mix-ins, and toppings to make your own snack blend. The base popcorn is gluten free, and while they have other gluten free...
Main Street Confectionery | Walt Disney World Resort
Aloha Isle is home to the classic Dole Whip… one of the most popular gluten free treats in all of Disney World. The pineapple Dole Whip and most of the fruit flavors are naturally dairy free and gluten free, making it an easy and refreshing choice on...
Aloha Isle
Pecos Bill is one of my favorite quick service stops in Magic Kingdom for gluten free eats. Their rice bowls are a great option… you can build them with fajita chicken, pork carnitas, or beef and pile on fresh toppings like beans, lettuce, salsa, and...
Pecos Bill Tall Tale Inn and Cafe
Liberty Square Market is my go-to stop for a quick, hearty snack in Magic Kingdom. The famous turkey legs are naturally gluten free and full of smoky flavor… perfect when you need real food between rides. They also have chips, fruit, and bottled drin...
Liberty Square Market
Animal Kingdom
Fresh, flavorful, and allergy aware. From Satuli Canteen’s customizable bowls to Yak and Yeti’s attentive chef service, this park has some of the best gluten free food options in all of Disney World.
Satu’li Canteen is one of the best quick-service spots for gluten-free meals at Disney. The build your own bowls are fresh, filling, and easy to customize for different dietary needs.
Gluten-Free Favorites:
• Grilled Chicken or Slow Roasted Beef Bow...
Satu'li Canteen at Pandora | Walt Disney World Resort
Pizzafari is a colorful, family-friendly spot with several gluten-free and allergy-friendly menu items that make eating here easy and fun. The restaurant offers pizzas made with an allergy-friendly cauliflower crust that are both tasty and satisfying...
Pizzafari | Dining | Walt Disney World Resort
Flame Tree Barbecue is a top pick for barbecue lovers and has a surprisingly strong gluten-free menu. The smoky flavors and hearty portions make it a favorite among park regulars. Many of the main dishes can be prepared gluten-free, and there are opt...
Flame Tree Barbecue | Walt Disney World Resort
Nomad Lounge is one of the most relaxing stops in Animal Kingdom, known for small plates, signature drinks, and shaded riverside seating. It’s also home to one of the best gluten-free desserts at Disney — the famous churros.
Gluten-Free Favorite:
• ...
Nomad Lounge & Cocktail Bar | Walt Disney World Resort
Yak & Yeti is a popular table-service restaurant with flavorful Asian-inspired dishes and a solid allergy-friendly menu. The kitchen is great about accommodating gluten-free requests, and a chef or coordinator can visit your table to review safe ...
Yak & Yeti Restaurant | Walt Disney World Resort
Garden Grill is one of my favorite character meals for gluten-free dining at Epcot. Everything is served family-style right to your table, which means no buffet risk and no cross-contamination worries. The chef will come out, talk through your allerg...
Garden Grill Restaurant
Epcot
EPCOT is a gluten free foodie’s dream. Each World Showcase pavilion offers unique flavors, and most quick service spots and festival booths are happy to modify dishes for allergies. It’s the easiest park for variety and adventurous eaters.
Sunshine Seasons is one of my top recommendations for anyone eating gluten free at Epcot. They have a wide variety of allergy-friendly meals and take cross-contamination seriously. Even though I personally avoid seafood and beef, there are still grea...
Sunshine Seasons
Regal Eagle Smokehouse is a must-try for gluten-free guests at Epcot. This spot is known for its smoky barbecue flavors and generous portions. Most of the meats, like the pulled pork and smoked chicken, are naturally gluten free and the staff can pre...
Regal Eagle Smokehouse: Craft Drafts & Barbecue
La Cantina de San Angel is one of my favorite quick-service spots at Epcot and a great choice for gluten-free dining. I always order the chicken tacos on corn tortillas with chips and cheese dip — everything is flavorful, fresh, and safely prepared. ...
La Cantina de San Angel
Le Cellier is one of Epcot’s best spots for a gluten-free signature dining experience. The chefs here truly understand allergy-friendly preparation and will go above and beyond to modify dishes safely. The filet mignon with mushroom risotto is a fan ...
Le Cellier Steakhouse
Les Halles is a hidden gem for gluten-free travelers with a sweet tooth. While most of the pastries contain gluten, they usually have at least one gluten-free dessert option like classic French macarons, a rich flourless chocolate cake, or a smooth, ...
Les Halles Boulangerie-Patisserie
Backlot Express is one of the most reliable quick-service spots for gluten-free dining at Hollywood Studios. They have dedicated allergy menus and the chef will come out if needed to confirm details. I love that you can get a grilled chicken sandwich...
Backlot Express
Hollywood Studios
Hollywood Studios is full of surprises… from gluten free churros to allergy safe options at Docking Bay 7. It’s the perfect park for snacking between rides and catching a show.
Woody’s Lunch Box is my go-to spot for gluten-free eats at Hollywood Studios. The chefs here handle allergies with real care and can modify several menu items safely. The gluten-free grilled cheese and tomato soup combo is my favorite — it’s comforti...
Woody's Lunch Box
If you want comfort food with a side of fun, 50’s Prime Time Café delivers. The servers stay in character, the theming is adorable, and the allergy care is top-notch. They can make gluten-free versions of their classic homestyle meals — like fried ch...
50's Prime Time Café
BaseLine Tap House is a cozy little spot tucked near Galaxy’s Edge… perfect for a relaxing break in the middle of your park day. While it’s known for its craft beers and charcuterie boards, they can modify the board to be gluten-free on request — jus...
BaseLine Tap House
Docking Bay 7 is one of the best allergy-friendly quick-service restaurants at Hollywood Studios. The menu is creative and full of Star Wars theming… but it’s also surprisingly easy to navigate for gluten-free guests. The Batuuan Beef and Crispy Topa...
Docking Bay 7 Food and Cargo at Disney's Hollywood Studios