Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Sleep & Relaxation Lifesavers

Purple Star emoji 7 items
Products that can really help people cope better in daily life- some are on my list to buy but most I have and love!
 
Jessica Platt profile picture
So helpful when a room is overstimulating but you don’t want to be totally disconnected from everyone
Loop Earplugs
 
Jessica Platt profile picture
Sometimes I don’t have the brain capacity to think of a meal but these mean I don’t end up hungry or lacking calories in a day
Meal Replacement Drinks
 
Jessica Platt profile picture
So good for gentle pressure and calm when overstimulated and stressed, better sleep too!
Luna weighted blankets
 
Jessica Platt profile picture
I want one of these so badly! Apparently light wake up is so much better for people with adhd than sound
Wake-Up Light Alarm Clocks for Better Sleep + Waking
 
Jessica Platt profile picture
Sleep often doesn’t come easily to those with adhd but I have found these are brilliant for calming my mind and finding quiet before bedtime!
Sleep Collection | Natural Supplements
 
Jessica Platt profile picture
Visual memory and organisation aids are so important but I need it to be huge in order not to miss it. I used a large wall planner like by my door to stay on track all throughout uni!
Wall Planners
 
Jessica Platt profile picture
These are actually so good for when the light hurts yours eyes but also so comfy! I have 2- worth the investment!
Silk Eye Mask for Luxurious, Restful Sleep - Drowsy