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My protein selection for my weight loss journey

20 items

Adam Wood

I’m on a weight loss journey and keeping my protein high has been key to staying full, building muscle, and hitting my goals. This list includes the protein powders, snacks, and quick meals I’ve actually used, tested, and enjoyed. Just real products ...

Sections

Protein Powders/Shakes

Protein & Low Calorie Snacks

Protein Meals

Tracking App

Protein Powders/Shakes

I’ve tried countless protein powders over the years, and these are the ones I keep coming back to. They taste great, mix well, and help me hit my daily protein target without adding unnecessary calories. Perfect for post workout recovery or quick on-...

Another one of my go to's for protein powder, loved the Cereal Milk and Jammy Biscuit flavors.

PER4M Nutrition

I love to try different protein powders and flavors and this is another one i loved, the chocolate brownie and vanilla ice cream.

Whey Protein

My favourite protein shakes! The Banana shake is amazing, the Strawberries & Cream meal replacement keeps me full, and the Protein Coffee Cooler is perfect for a tasty caffeine boost. [Affiliate Link]

Protein Works

Love the Vanilla ice-cream and the double chocolate flavoured protein shakes when i need a change of flavour and a low calorie shake. [Affiliate Link]

Warrior Whey Protein Powder 1kg - Low Sugar, Low Carbs

This protein powder is especially good, especially Marshmallow Cereal Milk flavor, if you like the marshmallows in lucky charms, you'll like this.

All

Another protein shake brand i love to drink, especially White Chocolate Raspberry and White Chocolate Marshmallow. [Affiliate Link]

Bodybuilding Warehouse

Grabbing one of these on the go is convenient and helps me get my protein in

UFIT 25G HIGH PROTEIN SHAKE DRINK - 10x330ML

Protein & Low Calorie Snacks

These are my go-to snacks for keeping protein high and cravings low. I reach for them between meals, after workouts, or whenever I need something satisfying without blowing my calorie budget. Every item here has been part of my real-life weight loss ...

You can't go wrong with these protein bars, especially the Chocolate Caramel Protein Millionaire and White Chocolate Caramel Protein Millionaire flavors.

Protein Bars - High Protein, Insane Flavour

Another protein bar i like to enjoy from time to time, love the marshmallow rocky road flavor.

Buy Barebells Original Protein Bars Online

I like to enjoy these every now and again as a snack, only 147 Calories, 10g of protein and very tasty. [Affiliate Link]

The Curators

Another protein snack i like to enjoy from time to time, to reach my calories and protein goal.

novonutrition

While not high in protein they are a low calorie snack i like to enjoy when i want something that is salt and vinegar flavor. [Affiliate Link]

Love Corn Salt & Vinegar 115G

I like to enjoy these when i want something sweet and and chocolaty, while also low in calories

Hazelnut Crunch Wafer NEOH - UK Store

High in protein, low in calories and tasty as a quick snack to satisfy my protein goal.

Jack Link's

A sweet treat to satisfy my cravings when i need something sweet.

High in Protein Snack Bars – Peanut & Chocolate

These are nice to enjoy occasionally, love the Cocoa Coconut and Biscoff flavours.

JB's Trek : Protein Flapjacks

Another favorite of mine to have when i want a sweet snack, a nice white chocolate rice cake.

White Chocolate Protein Rice Cake Twin Packs (12x2x32g)

Protein Meals

When I don’t have time to cook, these high-protein meals save the day. They’re quick, easy, and macro-friendly, making them perfect for busy days or post gym refueling. I’ve included both ready-made options and simple meals I prep myself.

When i don't have the time to prepare a meal i, like to enjoy these as something quick and easy.

The Gym Kitchen

My go to breakfast cereal at the moment, i like to have a bowl of this and mix in a protein shake to get extra protein as a whole.

Surreal

Tracking App

Tracking is the secret weapon to staying consistent. This is the app I rely on daily to log my protein, calories, and macros. It keeps me accountable and makes hitting my goals so much easier.

This app has helped me easily track calories and protein, it has been so helpful.

Nutracheck