The Best High Protein and Healthy Pumpkin Recipes

Amy | Nutrition & Weight Loss Coach on Instagram: "High protein, low calorie, no refined sugar AND tastes JUST like pumpkin pie?! I mean, count me in for a new fall favorite! I just finished the last bit of my batch and am already running to the store to get more tofu to make another batch 😂 See below for recipe and follow @2explorewellness for more easy and healthy recipes! Got a big sweet tooth but want to keep it healthier? Comment ‘E-book’ to grab my macro friendly dessert recipe book with 50 different healthy sweet treats! You can also grab my other macro friendly e-book with 30 recipes that each have around 30g protein, 300ish calories, and 30 minutes or less to make! . . . . INGREDIENTS •1 package silken tofu •3/4 cup pumpkin spice or cinnamon protein powder (link in my bio) •1/8 cup maple syrup •1/2 cup pumpkin puree Optional: •Pumpkin spice •Whipped cream or graham crackers for topping DIRECTIONS •Blend everything until smooth and enjoy! Macros based on 3 servings Total calories for one: 213 Protein: 26g Carbs: 16g Fat: 5g . . . #pumpkinpudding #4ingredients #highproteindessert #lowcalorierecipes #foodforweightloss #macrofriendly #healthydesserts #pumpkinspiceseason #2explorewellness #2explorewellnessrecipes"

Amy | Nutrition & Weight Loss Coach on Instagram: "I’m using all my will powder not to eat these right now (it’s prep for breakfast) lol but I did get to lick the spoons and O M GEE 🤤 Let’s just say I’m gonna have an early bedtime tonight because the sooner I get to bed, the sooner i can wake up to this! 💤😍 See the recipe below and follow @2explorewellness for more high protein, lower calorie recipes! Got a big sweet tooth? Comment ‘E-book’ to grab my macro friendly dessert recipe book with 50 different healthy sweet treats! You can also grab my other macro friendly e-book with 30 recipes that each have around 30g protein, 300ish calories, and 30 minutes or less to make! Both now ON SALE! . . . . INGREDIENTS Cheesecake layer 2 cups low fat cottage cheese Heaping 1/2 cup protein powder (I used vanilla) Pumpkin Layer 1 cup pumpkin puree Heaping 1/4 cup protein powder (I used salted caramel - find what I used in my link in bio! + discount) Optional- sprinkle of pumpkin spice I also added a layer of graham cracker and a tad of whipped cream on top . . . DIRECTIONS •Blend your cottage cheese and mix in protein powder. •on a separate bowl, mix your pumpkin, protein powder and if using, pumpkin spice. •Layer in a cup or dish with some graham crackers if desired and enjoy! Macros based on 2 servings: (With 1 cracker and no whipped cream) Total calories for one: 400 Protein: 60g Carbs: 32g Fat: 4g (Personally though, I think dividing this recipe into 3 servings which still gives you 40g protein, under 300 calories was the sweet spot for me, but enjoy whatever fits for you!) . . . #pumpkinrecipes #highproteinbreakfast #mealprepidea #pumpkincheesecake #nutritiousanddelicious #foodforweightloss #2explorewellness #2explorewellnessrecipes"

Amy | Nutrition & Weight Loss Coach on Instagram: "These high protein pumpkin froyo bites are a refreshing treat to enjoy anytime without the refined sugars and they’re such a fun fall twist on a summer favorite! They are of course, super simple to make and only take a few ingredents that I bet you already have in stock! Youre gonna love them! See the caption for details and make sure to follow for more delicious healthier! Fall meets summer with these fun and easy pumpkin froyo bites, with of course, an added boost of protein. See below for the full recipe, and make sure to follow @2explorewellness easy, healthy, and protein packed recipes! . . . INGREDIENTS •1 cup non fat greek yogurt •1/2 cup pumpkin puree •1 heaping scoop vanilla protein powder • 1/2 tsp cinnamon •1/4 cup sugar free chocolate chips •1 tsp coconut oil •@osmo cinnamon bun coffee salt (code 2EXPLOREWELLNESS for discount) INSTRUCTIONS •Mix the yogurt, pumpkin, protein powder and cinnamon until smooth. •Place dollops on a parchment lined baking tray and flatten •Freeze for at least an hour or until hardened •Melt your chocolate and coconut oil until smooth and drippy, and smooth or drizzle over frozen bites. •Top with sea salt and enjoy! ( store leftovers in freezer) Makes 8 servings Total calories per serving: 76 Protein: 7g Carbs: 8g Fat: 3g . . . #pumpkinrecipes #proteinsnack #lowsugardessert #nutritiousanddelicious #lowcalorierecipes #foodforweightloss #2explorewellness #2explorewellnessrecipes"

Amy | Nutrition & Weight Loss Coach on Instagram: "Simple, delicious, protein and pumpkin packed?! You just can’t go wrong with these little bites! Prefect for dessert, pre or post workout, or heck- even eat a few for breakfast since they’re so healthy! See below for details, and make sure to follow @2explorewellness for more easy and high protein recipes! Got a big sweet tooth? Comment ‘E-book’ to grab my macro friendly dessert recipe book with 50 different healthy sweet treats! You can also grab my other macro friendly e-book with 30 recipes that each have around 30g protein, 300ish calories, and 30 minutes or less to make! . . . INGREDIENTS •1/2 cup cassava flour (can swap for regular) •1/4 cup pumpkin purée •1/2 cup vanilla protein powder •1/2 tsp each of cinnamon, pumpkin spice and vanilla •1/4 cup low fat vanilla Greek yogurt Optional coating •1/4 tsp cinnamon or pumpkin pie spice •1 tsp stevia or monk fruit INSTRUCTIONS •Preheat your oven to 350 then your ingredients in a large bowl. Add more powder or yogurt to adjust consistency if needed. (It should be thick enough to hold shape, but thin enough to pipe) •Pipe 1-2 inches pieces onto a lined baking tray. •Bake for about 5-6 minutes, then remove, spray with a bit of oil and coat in cinnamon sugar before putting them back in the oven at 400 for 2-4 minutes to crisp up! Makes 3 servings Total calories per serving: 198 Protein: 18g Carbs: 25g Fat: >2g . . . #pumpkinspiceseason #proteinsnacks #5ingredients #fallfavorites #nutritiousanddelicious #2explorewellness #2explorewellnessrecipes"

Amy | Nutrition & Weight Loss Coach on Instagram: "Overnight oats recipe of the season! Dive into a bowl of this nutritious pumpkin chia oats, packed with fiber, omega-3s, protein and nutrients making it the perfect way to kickstart your day and a perfect meal prep option. See below for details, and make sure to follow @2explorewellness for more easy and high protein recipes! . . . INGREDIENTS •1/8 cup chia seeds •1 scoop collagen (optional) •1/4 cup vanilla protein powder (discounts in bio) •1/4 cup rolled oats •1 tbsp ground flaxseed •Sprinkle of @osmokitchen vanilla or pumpkin salt (use code 2EXPLOREWELLNESS for discount) •1/4 cup pumpkin purée •1 tbsp low cal brown sugar or maple syrup •1 tsp cinnamon or pumpkin pie spice •3/4 cup milk of choice •Optional : yogurt of choice as topping or mix in INSTRUCTIONS •Mix all your ingredients in a bowl and refrigerate for at least an hour before enjoying! Makes 1 serving Total calories per serving: 406 Protein: 42g Carbs: 28g Fat: 14g . . #overnightoatsrecipe #pumpkinrecipes #highproteinbreakfast #mealprepideas #healthybreakfastideas #2explorewellness #2explorewellnessrecipes"

Amy | Nutrition & Weight Loss Coach on Instagram: "Overnight oats recipe of the season! Dive into a bowl of this nutritious pumpkin chia oats, packed with fiber, omega-3s, protein and nutrients making it the perfect way to kickstart your day and a perfect meal prep option. See below for details, and make sure to follow @2explorewellness for more easy and high protein recipes! . . . INGREDIENTS •1/8 cup chia seeds •1 scoop collagen (optional) •1/4 cup vanilla protein powder (discounts in bio) •1/4 cup rolled oats •1 tbsp ground flaxseed •Sprinkle of @osmokitchen vanilla or pumpkin salt (use code 2EXPLOREWELLNESS for discount) •1/4 cup pumpkin purée •1 tbsp low cal brown sugar or maple syrup •1 tsp cinnamon or pumpkin pie spice •3/4 cup milk of choice •Optional : yogurt of choice as topping or mix in INSTRUCTIONS •Mix all your ingredients in a bowl and refrigerate for at least an hour before enjoying! Makes 1 serving Total calories per serving: 406 Protein: 42g Carbs: 28g Fat: 14g . . #overnightoatsrecipe #pumpkinrecipes #highproteinbreakfast #mealprepideas #healthybreakfastideas #2explorewellness #2explorewellnessrecipes"

Amy | Nutrition & Weight Loss Coach on Instagram: "While you don’t NEED to serve this dip in a pumpkin, just look at how cute it makes it 🎃 It’s simple, packed with protein and a delicious option if you’re trying to stay on track with your health or weight loss goals. It’s free from refined sugar and the perfect creaminess See below for the recipe and follow @2explorewellness for more easy and high protein recipes! Got a sweet tooth? Get my e-book with 50 macro friendly desserts that are easy to make! Or want more macro friendly meals? You don’t want to miss out on my most popular release where you get 30 recipes, around 30g of protein, 300 calories and 30 minutes or less to make! Just comment E BOOK . . . INGREDIENTS •1 cup vanilla Greek yogurt •1 cup pumpkin puree •1 scoop devotion nutrition salted caramel protein powder (code AMYS232) •1 tbsp sugar free butterscotch pudding mix •1 tbsp sugar free salted caramel syrup •sprinkle @osmokitchen caramel or pumpkin sea salt DIRECTIONS •Chop the lid off your pumpkin and empty the guts (highly recommend roasted the seeds) •Mix all ingredients together and put in your pumpkin! Serve with cookies and crackers of your choice! Great with apples too! Macros based on 6 servings Total calories for one: 62 Protein: 7g Carbs: 6g Fat: 1.5g . . . #proteindip #pumpkindip #proteinsnack #healthierdessert #fallrecipes #foodforweightloss #2explorewellness #2explorewellnessrecipes"

Amy | Nutrition & Weight Loss Coach on Instagram: "Have you been loving all things pumpkin lately, too? I developed this recipe years ago (maybe 2021?) but they needed an upgrade- now with more protein, and less calories- but still an amazing taste and texture! And the cool part is, if you don’t like pumpkin, you can actually swap it with some more banana! See the caption below for the full recipe and make sure to follow @2explorewellness for high protein, macro friendly recipe and weight loss tips! Got a sweet tooth?! comment ‘E-book’ to grab my macro friendly e-book with 50 health conscious dessert recipes geared towards weight loss! . . . INGREDIENTS 1 medium mashed banana 1/2 cup pumpkin purée 1 egg 1/4 cup milk of choice 3 tbsp Greek yogurt 3 tbsp brown sugar alternative 1/2 cup whole wheat flour 1/2 cup protein powder (cinnamon, vanilla or pumpkin spice works great) (details in my bio) 2 tsp baking powder 2 tsp pumpkin spice (or less if you prefer) Some extra protein powder w milk and walnuts for topping . . . DIRECTIONS •Preheat oven to 350. •Mix wet ingredients well before adding dry. •Adjust if needed to get thick dough consistency (note different protein powders will vary the results). •Place dough in a silicone donut tray and fill about 1/2-3/4 full. •Bake for 24-30 minutes until toothpick comes out clean •Let cool before removing from mold, or they may break. •While letting cool, mix in a shallow bowl or plate some brown sugar, cinnamon and pumpkin spice for topping, and protein powder with some milk in another for a glaze. (You need to use a whey casein blend for this to work- I like devotion nutrition (code AMYS232) •Once cooled, brush your glaze and top with spices and nuts! **if you don’t like pumpkin, you can actually replace the pumpkin with 2 ripe bananas! Macros based on 9 servings: Total calories: 96 Protein: 8g Carbs: 11g Fat: 2g . . . #pumpkindonuts #pronuts #dessertforbreakfast #lowsugardessert #lowcalorierecipes #2explorewellness #2explorewellnessrecipes"

Amy | Nutrition & Weight Loss Coach on Instagram: "I’m not lying when I say I’m OBSESSED with these! To me, ice cream is a year-round dessert, but these especially hit the spot right now since it’s still 80 degrees out 😂 plus it’s the same calories as my nightly store bought ice cream, but tastier, cheaper, and higher protein! See the caption below for the full recipe and make sure to follow @2explorewellness for high protein, macro friendly recipe and weight loss tips! Got a sweet tooth?! comment ‘E-book’ to grab my macro friendly e-book with 50 health conscious dessert recipes geared towards weight loss! . . INGREDIENTS 1 container low fat / low sugar cool whip 1 cup cinnamon or pumpkin spice whey protein powder (code 2XW to save $$ on @legion) 1/3 cup pumpkin puree 1/2 tsp pumpkin spice 10 graham crackers DIRECTIONS •Mix your cool whip, protein powder, pumpkin purée and spices in a big bowl. •Lay out 5 graham crackers on a parchment lined freezable tray and spread the mix on the crackers, followed by the top cracker layer •Freeze for a few hours before enjoying! Macros based on 10 servings: Total calories for one: 151 Protein: 7g Carbs: 20g Fat: 4g . . . #proteingoals #icecreambars #lowsugarrecipes #proteindessert #mealprepideas #pumpkinicecream #2explorewellness #2explorewellnessrecipes"

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