Hinge Health has been great! I was able to sign up for free with my insurance plan, so it's worthwhile to see if your might cover it too! Basically it's an app and you get connected with a Physical Therapist. You can send them messages or set up actual meetings I believe. The PT sets up some workouts that change over the weeks, relating to what you want to work on. For me I've been using it for pain in my traps and pelvic floor therapy, it's been great! They also have preset routines for other areas if you want something in particular. I've had it about 3 months and am enjoying it!
