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Fitness & Wellness Favorites
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items Movement is so important! Just make it fun and something that you can realistically incorporate!
Sections
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Home Workouts
Home Workouts
Hinge Health has been great! I was able to sign up for free with my insurance plan, so it's worthwhile to see if your might cover it too! Basically it's an app and you get connected with a Physical Therapist. You can send them messages or set up actual meetings I believe. The PT sets up some workouts that change over the weeks, relating to what you want to work on. For me I've been using it for pain in my traps and pelvic floor therapy, it's been great! They also have preset routines for other areas if you want something in particular. I've had it about 3 months and am enjoying it!
Hinge Health
This is just the one I have, but I'm sure most are just fine! I don't do any crazy settings. I just enjoy 5-10 mins to either start/end the day, or a workout. I find it calming. Using it the first few times is a little weird, but my body got used to it after a few sessions. I had to pack it away during a move and really missed it! So, I like having it in my routine. It's a chill time to do a stretch or watch tv or tik tok while standing there. I'm a big supporter of research so do your own dive into studies on it to see what you think!
Vibration Plate
I revieved this as a xmas gift, so may not be this model but I love mine that's very similar! It's perfect for under my standing/adjustable desk so I can easily get a walk in! Perfect for days where it's too hot, cold, rainy, or dark outside where yo...
Walking Pad for Home - Under Desk Treadmills
I received mine as a xmas gift but this looks like it. I've had mine for 2-3 years now and love it! I like to pair this with my walking pad to get some movement in while I do certain tasks on my laptop. I really enjoy jamming to some music videos while walking, and maybe planning my next trip at the same time :) They have different colors and sizes for whatever your space needs!
Standing Desk, Adjustable Height Office Desk