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How I *try* to manage PCOS symptoms
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Brianna Lyn profile picture
Brianna Lyn
A few of my favorite supplements and self-care items to manage my PCOS symptoms from face masks to vitamins! I was diagnosed at 14 and have been trying to figure out my body ever since. #pcos #womenshealth #selfcare
Sections
2
 
Supplements
 
Self-care

Supplements

*disclaimer: I am not a medical professional these just have worked for me* I don’t take all of these at once but each of these I have used for a few months at a time and LOVE them!
 
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Seriously helps so much with hair loss and vitamin deficiencies
Nutrafol Women's Hair Growth, Ages 18-44, 1 Month
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Helps me relax a lot! And the ingredients are gentle enough, I can be very sensitive to supplements
OLLY Goodbye Stress Gummy, GABA, Berry, 120ct
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LOVE this stuff! Not only does it taste great but I feel like it really helps my energy levels and bloating after about a month of consistency
Peach Perfect Inositol Powder, Pink Lemonade, 30 SVG
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People really underestimate the power of taking a multivitamin especially with PCOS
One A Day Multivitamin for Women, 200 Ct
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I don’t like taking pills so I’m a gummy girl. Just started taking these!
Myo & D-Chiro Inositol Gummies 40:1 Ratio
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I really don’t love taking 4 pills so these gummies are a great addition to my multi vitamin!
Myo & D-Chiro Inositol Gummies 40:1, 60ct
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Self-care

Some self-care items to make life a little more comfortable and manageable
 
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I love a cookbook + journal combo!
PCOS Diet for Newly Diagnosed: Insulin Resistance Guide
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Perfect for cozy evenings on the couch or when cramps are too intense! I love my lil axolotl
Cuckool Mint Axolotl Microwavable Plush Pad
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My favorite face masks for when my skin is feeling dull and acting up! Very hydrating and a great self care activity
BIODANCE Sea Kelp Deep Hydrogel Mask 4pc
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When inflammation gets too much in the morning this is my favorite ice roller to use!
Ice Roller for Face & Eyes with Travel Case
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Getting good quality sleep is sooo essential! I love how this blocks out the light and doesn’t press on my eyes
Kitsch Contour Pillow Eye Mask - Blush
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