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Health & Wellness Recommendations
20
items Everyday essentials that support balance, energy, and self-care, including a comprehensive list of the herbs and supplements that I take regularly as recommended by Dr. Greger from NutritionFacts.org
Sections
2
Supplements & Vitamins I Take Regularly
Cookbooks & Books
Supplements & Vitamins I Take Regularly
Along with reasons that Dr. Greger recommends them 🥰
Long pepper - 1/4 tsp daily recommended:
Contains a natural senolytic compound: piperlogumine
A senolytic compound is a substance that selectively targets and eliminates senescent cells, which are aged or damaged cells that can contribute to aging a...
Long Pepper
Turmeric - 1/4 tsp daily recommended
Most anti-inflammatory food in the Dietary Inflammatory Index
Turmeric may protect against breakage of our strands of DNA
Turmeric Root Powder
Black cumin - 1/4 tsp daily recommended
Boosts AMPK, an enzyme that induces autophagy. Autophagy is the natural process by which cells clean out damaged or unnecessary components to maintain their health and functionality. From more than a thousand ...
Organic Black Cumin Seeds, 1 Pound — Non-GMO, Kosher, Raw, Vegan
Amla - 1/4 tsp daily recommended
Daily amla consumption can decrease oxidative DNA damage. Amla is one of the most antioxidant-packed foods in the world.
Amla Powder
Garlic - 1/4 tsp daily recommended
Garlic has also been found to lower blood pressure, regulate cholesterol, stimulate immunity, and improve artery function.
Organic Garlic Powder
Ginger - 1 FULL tsp daily recommended
At least eight randomized, double-blinded, placebo-controlled trials have been conducted on ginger for pain—everything from osteoarthritis, to irritable bowel, to painful periods. Overall, ginger extracts, like ...
Organic Powdered Ginger
Saffron - 20mg (5 strands) Daily Recommended
For eye health, age-related macular degeneration (improving visual acuity)
Saffron benefits mild to moderate depression significantly better than placebo at doses as little as a single pinch a day.
Saffron in Spices - Walmart.com
Vitamin B12 weekly 1 spray
Preventing deficiency, absolutely need for neuroprotection
Garden of Life Organics Organic B12 spray, 2oz Liquid
Vegan Omegas- I take 2 per day, and it varies for size of individual.
Support brain function, preserve brain structure, and improve symptoms like dry eyes.
Freshfield Vegan Omega 3 DHA: Algae Oil, Plant Based, Mercury Free, ...
1 daily
Supports bone health by aiding calcium and phosphorus absorption, strengthens the immune system, may reduce inflammation, and could play a role in supporting cognitive function and a longer lifespan.
Doctor's Best Vitamin D3 5000IU, Non-GMO, Gluten & Soy Free, Supports ...
Cookbooks & Books
Healthy lifestyle recipes for Plant-Based foodies 🌱
My first of his books that led me to live them all!
How Not to Die (Hardcover) by Michael Greger M.D.
I love all of Dr. Gregers books and Cookbooks, highly recommend all of them!!!
The How Not to Die Cookbook - by Michael Greger & Gene Stone ...
This and the cookbook that goes with it are amazing!
How Not to Diet - by Michael Greger (Hardcover)
It’s a companion to Dr. Greger’s book How Not to Diet, designed to help you eat well, sustainably, and healthfully — without rigid dieting.
The How Not to Diet Cookbook: 100+ Healthy Recipes
His books are my nutrition bibles!
How Not to Age - by Michael Greger (Hardcover)
This and the book that goes with it are amazing!!!
The How Not to Age Cookbook - by Michael Greger (Hardcover)
Really enjoying this cookbook
Plantyou - by Carleigh Bodrug (Hardcover)
I have enjoyed every recipe I have made so far!
The Engine 2 Cookbook - by Rip Esselstyn & Jane Esselstyn (Paperback)
Good read from Target
Call Me Vegan - by Halle Burns (Hardcover)
Good read for vegan athletes
The High-Protein Vegan Cookbook for Athletes - by Jenna Braddock & Ivy Stark ...