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Free YouTube Yoga Classes for Strength, Flexibility & Relaxation
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items Meditation and wellness are a big part of my life. So, I am sharing my favourite free yoga classes available on youtube. If you don't have access to a studio, here are classes you can follow to build a strong, flexible body and mind.
I take these classes twice a week and I like them because they are quite comprehensive. Charlie offers a bit of everything; strength, flexibility, stretching and relaxing flows in her classes.
Charlie Follows - YouTube
I find Kassandra's routines to be very gentle so if you are looking for relaxing, flexibility or stretch yoga, this is the right place.
Yoga with Kassandra - YouTube
My favourite yoga channel for strength. The instructor takes you through powerful Vinyasa flows that leave you sweating.
YouAligned - YouTube
Laruga Yoga is great if you want to learn how to practice better, improve your movements and if you're looking for a challenge. He explains why some movements are done a certain way and also includes classes that demonstrate movements.
Laruga Yoga
Move with Nicole has a mixture of both Yoga and Pilates videos. I actually got introductd to Pilates through this channel and then it cascaded into Yoga. Her routines are intermediate and beginner level so I'd recommend starting with this channel.
Move With Nicole - YouTube
Satvik Yoga offers 21 day challenges and does strength and flexibility routines. It's also on the more spiritual side, which I love. Yoga is a spiritual practice and a lot of modern teachers ignore that part.
Satvic Yoga - YouTube
These full length live classes will help you stretch and improve your flexibility. That said, it is not for the weak and can be quite challenging. I finish the classes with aches but after a few hours, my muscles feel completely relaxed and easy to m...
Jai Yoga Academy - YouTube
I love the power and cardio style classes from this channel. He also gives tips on how to improve your form as you practice Yoga.
Travis Eliot
I would recommend this for beginner. Her flows are gentle but moderately challenging. I take these classes on days when I want a mild practice.
Jess Yoga - YouTube
One of my favourite Yoga class channels on Youtube. They do offer some paid programs but there are dozens of free classes available.
Boho Beautiful Yoga - YouTube
Breathe and Flow offers mobility, flexibility and strength routines. Add this to your workout routine alignside going to the gym and you'll see some great results.
Breathe and Flow
Adriene teaches gentle yoga that helps you connect to your body and relax. Her practice is tied to self love🫶🏽 I like doing these at night before bed.
Yoga With Adriene
I always reference KinoYoga before or after my practice. She gives great instructions on improving your form and movements.
KinoYoga