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Self care for the anxious girlies
19 items
By
Crystal Rain
I know a thing or two about anxiety. I hope these items can help
8
Weighted blankets can help calm you down, especially at night
Original Weighted Blanket
Mental illness can cause muscle pain so a heating pad is essential
Heating Pad
If you don’t want a heating pad, this is a good alternative
Electric Blankets
It’s a must to be as comfortable as you can when you’re stressed. Fuzzy socks can help
Fuzzy Socks
It seems silly but it’s comforting to have a stuffed animal nearby
Stuffed Animals
Calming scents can relax you
Diffusers
Anxiety can keep you up at night, a white noise machine helps blocking out negative thoughts
Best Sleep Sound Machines
Stress balls are a great tool to relieve stress, squeeze them or throw them
Stress Balls
Breathing whistles are helpful if you need help with deep breathing
Komuso Design: The Original Breathing Necklace to Calm Your Anxiety
This is a cute and comforting bracelet to have
Anxiety Bracelet
It’s a chore to stay hydrated when you’re stressed and tired, we need a water bottle at all times
Insulated & Stainless Steel Water Bottles
A fun way to stay entertained if you don’t feel like moving
Books - Word Seek/Search
Journaling is a good way to get your stress and feelings out
Journals
This is a good technique if you need help with breathing comfortably
Box Breathing: Getting Started with Box Breathing, How to Do It, Benefits and Tips
This is a great reminder of what you can do when you feel overwhelmed
Grounding Techniques: Exercises for Anxiety, PTSD, and More
Showering can feel like a chore and dry shampoo can temporarily help
Best Dry Shampoos
Doing skincare feels impossible sometimes so makeup wipes can help
Face Cleansing Wipes
It sounds silly but sour candy can help with anxiety and panic attacks
Sour Candy
Fidget toys can be a great way to calm your thoughts
Fidget Toys
