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🌿 Wellness Glow-Up (Lazy-Girl Friendly)
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items These are the vitamins, supplements, and wellness habits that help me feel more balanced, energized, and healthy — without overcomplicating things. Everyone’s body is different, so always consult your doctor before starting anything new, and get regu...
Sections
4
Daily Essentials
Wellness & Habits That Help
Tools & Extras
Cycle & Hormone Support
Daily Essentials
The core things I actually take and notice a difference with.
Yes, they’re made for kids — but hear me out 😅 These taste fantastic (like little berry mints), are super gentle on your stomach, and actually work. My iron levels finally came up after struggling with other supplements that made me nauseous or cons...
Renzo’s Iron with Vitamin C for Kids, Sugar-Free, Vegan Melty Tabs, Immune Support, 90 Tablets
The only fish oil I’ll actually take — and look forward to. It tastes like a mango smoothie (no joke), mixes easily into yogurt or just straight off the spoon, and has zero fishy aftertaste. My skin feels smoother, my brain fog is way down, and it’s ...
Barlean's Omega-3 - Mango Peach Smoothie 8oz Liquid
Midwest winter living = not enough sunshine 😭 so this one’s essential for me. Vitamin D helps with energy, mood, and immunity — basically everything that starts to dip when you’re running low. I noticed I felt way less sluggish once I started taking...
Adult Vitamin D Gummies - Fruit Flavors - 150ct - up&up™
I started taking these daily when I was trying to get pregnant because it’s known to support egg quality and overall cellular health. It also helps with energy production and heart health, so it’s one of those “quietly powerful” supplements. If you’r...
MaryRuth's CoQ10 Gummies, Raspberry, 60 ct
Sleep, calm and period support!
Magnesium Glycinate Dietary Supplements - 200mg Capsule - 60ct - up&up™
This one’s a heavy-hitter probiotic — super high potency and actually recommended for IBS. It’s helped calm my gut, reduce bloating, and make things… more predictable 😅. It has to stay refrigerated, which makes it feel a little fancy, but it’s worth...
Visbiome GI Care
Wellness & Habits That Help
The little things that make me feel human and balanced.
My lazy-girl way to get steps in without leaving the house 🙃 Perfect for work-from-home days or rainy weather. It’s quiet, compact, and keeps me moving while I answer emails or scroll. Small consistent movement > perfection — your body (and mood) will thank you.
Superfit Up To 7.5MPH 2.25HP 2 in 1 Folding Under Desk Treadmill W/ Speaker Remote Control APP, Single Display Screen Red
She’s not just a water bottle — she’s a lifestyle. Keeps drinks ice-cold forever, fits perfectly in the car, and somehow makes hydration feel like self-care. I don’t go anywhere without her.
Stanley 30 oz. Quencher H2.0 FlowState Tumbler
Yes, it’s a little pricey — but so worth it. It actually tastes delicious (no weird protein aftertaste!) and blends super smooth. I love that it gives me a solid boost of protein without feeling chalky or heavy. If you’ve ever struggled to find a pro...
Farmer Protein Powder
My favorite way to relax when I’m overstimulated or can’t sleep. Helps lower stress, quiet racing thoughts, and just feels soothing. I usually pop on soft-talking or tapping sounds before bed — instant calm.
ASMR 🍁Fall / Autumn Scalp & Back Scratch (Pampering YOU) | Personal Attention Roleplay
Tools & Extras
Stuff that keeps me consistent and informed.
If you’re not sure what your body actually needs, these are a great starting point. You can test things like vitamin D, thyroid, or food sensitivities right from home, and review results online. It’s super easy and helps you stop guessing what supple...
Everlywell At-Home Lab Tests: How It Works - Everlywell Blog | At-Home Health & Wellness Insights
Because if your vitamins look cute, you’ll actually take them 😌 This compact case keeps all my daily supplements organized — perfect for travel or tossing in your work bag. Way more aesthetic than a plastic pill box, and super easy to clean.
Supplement Case - SEPHORA COLLECTION | Sephora
I LOVE my habit tracker!
Habit Tracker Daily Weekly Monthly Spreadsheet 2025 Habit Tracking Template Goal Tracker Google Sheets ADHD Printable Habit Planner Excel
Cycle & Hormone Support
Everything that helps when the hormones are hormonin’.
I splurged on a $100 heating pad because it promised long-lasting AND FULL COVERAGE, deep heat for cramps — and honestly, it does feel luxe. But if you’re not ready to drop that, there are solid options out there that still deliver
The ORIGINAL REB Heating Pad: The Riley