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How I Helped Heal My Postpartum Body 🤰
18
items I need to start by saying, I am not a doctor. If you have questions or concerns, you should contact your healthcare provider. I am a 2 time post v delivery mom, my babies born 17 months apart. My close friend who I helped during her postpartum is a 2...
Sections
4
Down There Care
C Section Recovery
Nutrition Mixed with Survival
Mindset, Preparation, & Rest
Down There Care
It is so important to care of YOU (or the mama in your life) postpartum! I personally believe that postpartum care has a huge impact on postpartum depression. It is so easy to neglect yourself during this time, so it is critical to be mindful of it! ...
I HAVE A METHOD! These are the only disposable underwear that I would compare to the hospital grade ones. If your hospital will let you bring home a pack, I would personally think that would be enough, but I would love to know that these were availab...
Frida Mom Postpartum Disposable Boyshorts, 8ct
If you are expecting your first baby this is something I would consider. I bought these, knowing I would just throw them away when I was done. I did not personally have the recovery needs with my second as I did my first. I think my body was more pre...
Perineal Cooling Pad, Postpartum Ice Pack
I think these are a must have regardless of what kind of delivery you have! I started taking immediately after both of my children!
Colace Regular Strength Constipation Relief, Capsules, 100mg, 30 Count
I personally felt my hospital peri bottle was sufficient, however, my cousin said she would have paid $100 for this one! Everyone is different! The unique angle makes this one superior!
Frida Mom Upside Down Peri Bottle
If you want to just get the whole kit for yourself, or an expecting mama in your life, here is the best one! ALL the essentials and I stand behind this brand ALL DAY! Top quality and thoughtful products. It is so nice to receive gifts like these beca...
Frida Mom Postpartum Recovery Kit (11pc)
Better safe than sorry!
Equate Gas Relief, Simethicone 125 mg, Extra Strength Softgels, 20 Count
C Section Recovery
My very close friend is a 2 time c section mama. She guided me here on the best recommendations for you post c section!
My best friend who had 2 c sections could not stand for anything to touch her scar for weeks. We got some of these high waisted underwear for her comfort!
QOVOQ Women's High Waist Cotton Briefs
My friend even needed/preferred high waisted lounge pants instead of the majority of the ones she had. A few new pairs doesn't hurt anyways right? These are the softest material. ALSO, if you are anything like me, postpartum night sweats are REAL, so...
AE Plush Cami PJ Set
GORGEOUS high waisted pants!! I love the red for Christmas time too if you are expecting soon. So cute and trendy. Great to be worn well after the newborn stage!
High-Waisted Ribbed Pajama Pants
My C section friend preferred this nursing pillow to her boppy (which she did not hate) because of how it laid around her scars AND the back support!
My Brest Friend Deluxe Nursing Pillow - Soft Sand
Nutrition Mixed with Survival
This section is a little silly, but a lot serious to me, lol. I have major concerns over how little nutrition I was giving my body during this time, UNKNOWINGLY. I had such a fog with my first born. I did not know what time of day it was let a lone t...
Sports drinks made with coconut water, natural flavors with vitamins, and potassium-packed electrolytes — perfect for helping athletes replenish what's lost in sweat.
BODYARMOR SuperDrink Strawberry Grape Sports Drink, 12 fl oz bottles, 8 pack
Snacks! I have tried these and they do taste good. I am not going to lie and say that I personally felt like I saw any kind of difference in my flow, but it was some kind of peace of mind like I was doing everything I could to help my low flow. Worth...
Munchkin® Milkmakers® Lactation Cookie Bites, Oatmeal Chocolate Chip, Fenugreek Free, 8 Count
This is going to fall under the “survival” section! I highly recommend stocking up on your favorite, sugary, snacks!! When you are in the fog and it's all you want, you'll be thankful you opted to treat yourself!
Little Debbie Vanilla Christmas Tree Cakes, 8.52 oz, 5 Count
FREEZER MEALS! This is a huge list full of easy freezer meals. This is a great thing to do before baby comes so that you don't have to worry about groceries/meals after. I have even seen people have parties with close friends prior to baby's arrival ...
139 Easy Freezer Meal Recipes
Mindset, Preparation, & Rest
If there is anything you can do during this time that will take any burden off of you, DO IT if you are able. Whatever break you can get, take it, with no regrets. This was something I was never able to do, looking back, I know I would have been a better me if I had. My top advice would be to try to establish a healthy routine for you and...
I follow someone online who always says, “There is no better mama for your baby than you.” Every time I say it in a reflective manner, I tear up. It is so easy to be too hard on ourselves as mothers. Acknowledge the challenges, but remind yourself da...
Motherhood with Intention: 30 Positive Affirmations for Moms
Another resource for affirmations! The fourth trimester, otherwise known as the postpartum period, is a time when a woman transitions fully into motherhood. While this can be a positive experience for some, many women struggle with bonding or feeding...
52 Nourishing Postpartum Affirmations for the New Mom
If you are an over planner like myself, here is a way to thorough list of all things to consider when starting to prepare your home for your new baby. This is nice because you will have more peace of mind when baby comes home. I will say for me, the ...
Getting Ready for Your Newborn at Home
MY BIGGEST REGRET! I tried several stretch mark creams after my first born to later realize, I should have been using it my ENTIRE pregnancy. When I got to the postpartum stage, it seemed too far gone. I am proud of my scars and hope I can always emb...
Palmers Cocoa Butter Formula Massage Lotion for Stretch Marks Cocoa & Shea - 8.5 fl oz