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Home workout essentials!
18
items Things I have for my home workouts, ranging from dumbbells to Sports Bras!
Sections
3
Workout Essentials
Workout Gear
Nutrition
Workout Essentials
I have a few pair of these and they were decently priced when I was a beginner.
Amazon Basics Neoprene Dumbbell Hand Weights
These bands come in a pack with different resistance levels.
Levels 2, 3 & 4 Booty Bands®
This is so I have a non slip surface and a cushion when I have to be on the ground.
Yoga Mat 3mm - All In Motion™
I switched to these when I became more experienced. It is more convenient since you don't need to have a bunch of dumbbells.
VEICK 25/55 lbs Adjustable Dumbbell Set
This was handy when I jump rope in my basement to avoid hitting the ceiling with the rope. It comes with a cord you can swap out and counts your jumps and calories burned.
YOTTOY Cordless Jump Rope with Counter - Ropeless Jump Rope 2 In 1 with Large Cordless Ball-Weighted Jump Rope for Women with LCD Display
Workout Gear
For high intensity workouts. I only own 2 since they are on the expensive side, but if you plan on doing HIITs or jump rope this is a good brand.
Ultimate Sports Bra® - Black
They are my go to for high quality pieces. They have a variety of sports bras, leggings, bikers shorts with a variation of different materials. They are always having sales!
Old Navy Activewear
Yogalicious has soft workout gear that doesn't roll or move around as you exercise. The biker shorts are my favorite!
2 Pk Lux Forza 5" Side Pocket and Everyday Bike Short
My go to sports bra for all my workouts. Supports me well and stays in place.
Women's Tek Gear® Ultrastretch Medium Support Bra
I love sets and these sets have butt scrunchingin the bottoms for that confidence boost!
SUUKSESS Women's Seamless Workout Set
Good shoes overall and they have cushion support. Good for walking and running.
Brooks Women’s Adrenaline GTS 23 Supportive Running Shoe
Sweat absorbant socks are a must! My feet sweat alot so I wear these all the time.
Dickies Women's Dri-Tech Advanced Moisture Wicking Mid-Crew Socks, Available in M-L (6,12 Pairs)
These are sweat absorbant and conveniently come in a 5 pack. They survive the wash and they still hold up after years of wear.
5 Pack: Women's Dry Fit Tech Stretch Short-Sleeve Crew Neck Athletic T-Shirt (Available in Plus Size) - Walmart.com
I use this yoga strap to help really get into my stretches.
Athletic Works Recovery Stretch Strap with Multiple Hand Holds
Nutrition
This is a good product to get in protein if you are weight lifting or body comp. Often I would not be hungry and this would help me to still hit my protein goals.
Body Fortress 100% Whey Protein, Chocolate
I used this for portion control. This was handy when I stopped calorie counting.
Health Beet 10” Macro Diet Portion Control Plate for Balanced Eating -3 Flat Sections for Veggies Carbs & Protein - Microwave & Dishwasher Safe Bariatric Sectioned Plates for Adults & Kids - 1 Pack
This was handy when I was mixing a powder only into a liquid.
Zulay Kitchen Milk Frother Wand Drink Mixer with AA Duracell Batteries- Durable Handheld Milk Frother Electric Whisk - Easy-Clean Milk Frother Wand & Mini Blender - Electric Coffee Frother - Black
I used this to weight my protein.
Moocorvic Food Kitchen Electronic Scale, Digital Ounces And Grams For Cooking, Baking, Meal Prep, Dieting, And Weight Loss