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Third Trimester Lifesavers
18
items The third trimester is no joke. Between the swelling, the heartburn, the insomnia, and feeling like a turtle on its back, I needed more than just cozy vibes—I needed actual solutions. This is my totally honest, tried-and-true list of must-haves that ...
Sections
4
Getting Through the Day (and Night)
Staying Comfortable(ish)
Getting Mentally Ready
Labor Prep Mode
Getting Through the Day (and Night)
These are the tools that helped me function when basic tasks—like getting out of bed or putting on shoes—became Olympic-level challenges.
I never thought I'd need one of these, but wow, it made getting in and out of bed (especially for those 3 a.m. bathroom runs) so much easier.
Medical Bed Safety & Assisting Rails
Bending over was not happening. These were stylish and hands-free. I'm 4 months postpartum and still wearing them every day!
Kizik
I wore these almost exclusively by month 8. My feet were too swollen for anything else!
Crocs Unisex Classic Cozzzy Sandal
These helped keep my ankles from turning into marshmallows.
Wellow Maternity Compression Socks - Neutral Trio - 3 Pack
Specifically this one because it's easy to put on! Gave my back and belly just enough lift to get through errands or even a short walk.
ACCUBIO Maternity Belly Band, Adjustable, Large
I didn’t expect wrist pain (thanks pregnancy hormones!), but this helped with carpal tunnel that kicked in late third trimester.
Prahaus Maternity Elastic Wrist Support Wrap
Let’s be real—there’s no way I was contorting myself to shave with a regular razor anymore. This works wet or dry and it vacuums the hair as you go so you can shave anywhere that's comfortable for sitting instead of the shower!
Electric Razors for Women, Wet/Dry Shaver
Staying Comfortable(ish)
Comfort is relative in the third trimester, but these helped me feel a little more at ease in my own body.
I kept these on my nightstand. The heartburn was intense!
Pepcid
This helped with restless legs and those annoying nighttime leg cramps. Also made me feel a little pampered.
Sleep Lotion | Organic Magnesium Lotion for Pregnancy
I lived on this thing. It helped with lower back pain and was the only way I could sit comfortably some days.
Exercise Balls & Accessories
Constipation is real and this little stool made bathroom time so much more manageable.
Squatty Potty
I had to drink so much water and this kept me hydrated without having to get up and refill a cup constantly all day because it holds so much!
The Quencher H2.0 Flowstate™ Tumbler | 40 OZ
Getting Mentally Ready
In between naps and bathroom breaks, I did a little prep for the fourth trimester and beyond. These books helped me feel a tiny bit more ready (emotionally, at least).
This book is so validating and grounding. It’s about healing and support, not just swaddling and sleep.
The Fourth Trimester: Postpartum Healing Guide
If you read only one book, make it this one! Gave me a solid understanding of what life with a newborn might look like and how to soothe a crying baby.
The Happiest Baby on the Block, 2nd Ed.
Labor Prep Mode
Once I hit 36 weeks, I officially entered "let's get this baby out" territory. These are the snacks, sips, and folklore-approved favorites I leaned into while prepping my body for labor (and keeping things light-hearted).
A total Bay Area legend! I ordered it for the experience—and the excuse to eat a huge pizza. No regrets. You HAVE to read all of the stories on their website about it working!
Skipolini's Labor-Inducing "Prego Pizza"
I snacked on one a day because apparently dates can help ripen the cervix. Worth a shot, and they’re tasty too.
Lara Bars
I sipped this daily like a little ritual—it’s said to help tone the uterus. Honestly, it felt empowering just to have something to do.
Pink Stork Labor Prep Tea: Raspberry Leaf Tea, Labor and Delivery, Postpartum Essentials
Not science-backed, but part of a popular labor tea recipe (and it’s refreshing AF). I drank it iced and pretended it was doing magic.
Starbucks Iced Passion Tango Tea