Favour | Weight Loss, Wellness & Lifestyle Finds

Some days feel chaotic no matter how hard we try. Over the years, I’ve found a few simple tools and habits that keep me calm, focused, and productive — even on my busiest days. These are my daily non-negotiables that make life feel a little lighter, help me win small victories, and stay centered without stress or chaos. Perfect for anyone looking for realistic ways to feel in control of their day.

Bloating can be uncomfortable, frustrating, and honestly, sometimes embarrassing. Over the years, I’ve tried a ton of remedies — some worked, some didn’t. These are the products, foods, and small lifestyle hacks that I actually rely on to feel lighter and more comfortable, without extreme cleanses or crash diets. Perfect for anyone who wants practical, realistic solutions that actually make a difference.

I know how frustrating it can be trying to lose weight after 25 — the metabolism slows, cravings spike, and life is just… busy. These are the tools, products, and small lifestyle hacks that I actually use to make it doable without extreme diets, crazy routines, or feeling deprived. Everything here is realistic, gentle on your schedule, and actually works — because I’ve tested it myself and shared what really helps me and my clients.

Here’s a curated list of the 10 Best Health & Fitness Apps to help you stay on top of your wellness goals. Each app is designed to support different aspects of fitness, from workouts to nutrition and mindfulness. Each of these apps caters to different fitness needs, so there’s something for everyone. Whether you’re focusing on workouts, nutrition, or mindfulness, these apps make staying healthy more convenient and effective.