Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
The Gym Wouldn’t Be The Same Without…
29
items A bunch of gym stuff I use basically everyday, making workouts easier, even little things that make staying consistent way less annoying. Nothing here is just here to fill space. If it made the list, I’d genuinely recommend it.
Sections
2
Meal Prep 108
My Gym Inventory
Meal Prep 108
These little honey packets are perfect when I want to add some sweetness without bringing a whole bottle of honey into the kitchen. I’ll throw one in my oatmeal, drizzle it over sweet potato waffles, or use it whenever I need a quick touch of sweetne...
Nate's Honey Minis - 0.49oz Packets, 20ct box
This little grater has been clutch for meal prep. I like that it grates the cheese straight into the container, so I’m not making a mess all over the counter. Perfect for adding some fresh cheese to burgers, potatoes, eggs, or pretty much anything th...
Stainless Steel Cheese Grater with Container
A simple upgrade to something I use every day. The lid keeps the ice covered in the freezer, so I don’t have to worry about it picking up random freezer smells. Easy to fill, easy to store, and the cubes pop out without much hassle.
ChefAide 4 Pack Silicone Ice Cube Trays with Lid
This little waffle maker has been a game changer for meal prep. I mainly use it for making sweet potato waffles, and having two waffle plates means I can make more at once without taking up a ton of counter space. Perfect for switching up breakfast a...
AshGlen Double Mini Waffle Maker, 2x4” Grids
Great value for anyone who loves putting peanut butter on literally everything. I like using powdered peanut butter because I can add that peanut butter flavor to oatmeal, waffles, smoothies, or whatever I’m making without all the extra calories and ...
Great Value Powdered Peanut Butter, Gluten-Free, 30 oz
I’d heard about Dave’s Killer Bread before but never actually tried it until a few days ago. Now it’s already become one of my go-to breads. I checked it on Yuka too and it got an excellent rating. The macros are also pretty solid compared to a lot o...
Dave's Killer Bread
Low calorie, big flavor. I’ve been pairing this with Dave’s Killer Bread and honestly… come on man😂. It’s an easy way to add some flavor to your toast or sandwiches without adding a ton of extra calories. Definitely a staple for my meal prep
Smucker’s Sugar Free Red Raspberry Preserves, 12.75 oz Jar
I mainly keep these around for those “I need food ASAP” moments 😂. Super low calorie, high in protein, and easy to throw together with whatever I have. I’ll mix it with Greek yogurt, a little mayo, and some lemon, then eat it with bread or whatever ...
Great Value Chunk Light Tuna in Water, 5 oz
I use a food scale way more than I thought I would. Especially when I’m tracking calories, eyeballing my portions wasn’t cutting it anymore😂
Food Scale
I use this all the time when I’m meal prepping, especially for chicken thighs and ground beef. It makes it way easier to know when my meat is actually done without having to cut into it and guess 😭
Food Thermometer
One of my go-tos for meal prepping. I’ll make burger patties with it or pair it with mashed potatoes and jasmine rice for an easy meal. It’s a pretty good deal for 10 lbs of ground beef, especially in this economy 😂. Usually lasts me around 2–3 week...
Kirkland Signature Ground Beef, 90% Lean, 10 lb avg wt
One of my meal prep staples. Chicken thighs are easy to cook, packed with protein, and actually taste good without needing to do too much. I’ll season them up, cook a big batch, and pair them with rice, potatoes, or whatever I’m feeling that week.
Kirkland Signature Chicken Thighs, Boneless Skinless, 6.5 ...
If you track your calories or meal prep, you need one of these. I use it to weigh out pretty much everything, especially when I’m portioning meals. Simple, accurate, and doesn’t take up much space.
Etekcity Digital Kitchen Scale 11lb
If you’re making burgers at home, this makes getting that perfect smash way easier. I use it to flatten my patties nice and thin for those crispy edges and that classic smash burger look. Easy to use, easy to clean, and definitely worth having if bur...
Pisol Smash Burger Press, 5.5" Stainless Steel
My Gym Inventory
These have become my go-to sunglasses, especially when I’m driving or outside. They’re lightweight, polarized, and have that sporty look without feeling bulky. Great for the gym, running, or just throwing them on when I’m out.
Lamicall 22g Polarized Sports Sunglasses UV400
Perfect little mic for making videos without having to hold your phone right up to your face. It’s small, wireless, and super easy to clip onto your shirt. I use it when I want cleaner audio for videos, especially when there’s a lot of background noi...
Wireless Mini Lavalier Mic for iPhone & Android
I like this for those days when I don’t want to carry a full backpack. It’s small enough to stay out of the way but still fits the essentials like my phone, keys, wallet, and AirPods. Great for the gym, walks, traveling, or just running out for a bit...
Muserise Sports Chest Bag Men, Water Resistant, Phone Holder
Perfect for runs, hikes, or any workout where carrying a regular water bottle feels annoying. It’s lightweight, easy to carry, and takes up way less space as you drink from it. I like having one when I’m doing longer cardio sessions or going on a run...
GUYI GYGYL Soft Collapsible Water Bottle 250ml
These are a simple way to make push-ups feel a little better. They give you a solid grip, take some pressure off your wrists, and let you get a deeper range of motion. Great to keep at home for a quick workout when you don’t feel like going to the gy...
Heavy Duty Push Up Bars with Non-slip Grips
Technically made for your ankle… but I use it for tricep extensions 😂. It gives me a solid grip on the cable and feels way more comfortable than grabbing the cable attachment directly. Definitely one of those gym accessories that ended up having a c...
Gymreapers Adjustable Ankle Straps for Cable Machine
This bottle has honestly made getting my water in every day so much easier. Having a full gallon with me means I’m not constantly refilling a smaller bottle, and the time markers help keep me on track throughout the day. Especially useful for staying...
AQUAFIT 1 Gallon Water Bottle with Time Marker
One of my everyday gym staples. I mix this into my water and take it consistently with my workouts. It’s simple, easy to mix, and doesn’t have a bunch of extra stuff added. If you’re already taking creatine, this is an easy one to keep stocked.
Nutricost Creatine Monohydrate 500G
These have been a solid addition to my gym bag, especially for heavier pressing movements. They give my wrists some extra support and help me feel more secure when I’m pushing weight. Easy to wrap, comfortable to wear, and definitely useful when the ...
BEAST RAGE® Adjustable Wrist Wraps for Gym
Raycon Fitness Earbuds are my go-to for the gym. They stay locked in while I’m lifting, they’re sweat/water resistant, and the ANC helps me lock in when I’m trying to zone out and get my workout done. Plus, the battery lasts forever, so I’m not const...
Raycon Fitness Earbuds (w/ Active Noise Cancellation)
One of those simple gym accessories that actually comes in handy. Great for assisted pull-ups, stretching, mobility, and adding some resistance to bodyweight exercises. Super easy to throw in your gym bag too.
Pull Up Resistance Bands for Exercise & Therapy
These stay in my gym bag pretty much 24/7. Great for workouts, driving, errands, or just tuning everything out for a bit. The ANC is clutch at the gym, and the open-fit design is nice if you don’t like silicone ear tips.
Apple AirPods 4 Wireless Earbuds ANC
Simple little hand grippers that are great for building grip strength and forearm strength. I keep these around for quick sets whenever I’m watching TV, working, or just want to get some extra reps in.
AIXPI Adjustable Hand Grip Strength Trainer 2 Pack
Perfect for adding weight to pull-ups, dips, and other bodyweight exercises. I use it when bodyweight alone isn’t enough and I want to keep progressing without needing a bunch of extra equipment.
Seektop Dip Belt with Chain for Weightlifting
If you’re recording your gym progress or making fitness content, this is a must-have. I use it to set up my phone for workout clips, progress videos, and taking pictures without having to ask someone every time. Super convenient to just throw in your...
Tripod for iPhone, Selfie Stick with Remote