Need some 'me' time? All of these soul-soothing, body-nourishing, mind-revitalizing self-care routines help me feel my best!
Laughter really is the best medicine. Discover the science behind why a good laugh can do wonders for your wellbeing.
Laughter is the Best Medicine
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Everyone deserves a happy place. Find tips on how to create yours, a space where you can unwind, be yourself, and feel 100% at ease.
30 Absolutely Free Activities That Can Make You Happy ...
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Self-love is the best love. Explore ways to practice self-love and be kinder to yourself in your daily routine.
7 Ways to Practice Self-Love
Mind cluttered? Check out this step-by-step guide to meditation. It's a beautiful way to clear your thoughts and cultivate a sense of peace.
What is Meditation - Headspace
Nothing beats a good stretch, especially when it's coupled with mindful breathing. These yoga sequences can help you destress, focus, and feel more in tune with your body.
Yoga Sequences & Routines
Tap into the power of positivity with these science-backed happiness activities. They're easy, fun, and definitely worth a try!
Happify: Science-Based Activities and Games
Exercise is not only good for your body, but also your mind. Get inspired to move by learning about the amazing benefits of regular exercise.
Exercise: 7 benefits of regular physical activity
Walking isn't just about getting from A to B. Learn how to turn your daily walk into a mindful experience.
6 Ways to Enjoy Mindful Walking
Sometimes, we all need a little pep talk. Dive into the world of positive affirmations and start your day on a positive note.
101 Positive Thinking Affirmations (PDF)
Books can be a source of comfort, joy, and escape. Discover the health benefits of losing yourself in a good book.
6 Science-Backed Reasons To Go Read A Book Right Now
Sleep is the ultimate self-care routine. Learn how to enhance your sleep hygiene for a better night's rest.
What Is Sleep Hygiene?
Nature is a powerful healer. Learn about the concept of 'green therapy' and how spending time outdoors can boost your mental health.
Mental Health Awareness Week
Cultivate a little kindness towards yourself with these self-compassion exercises.
