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Effective Home Workout Routines
18
items Simple and Efficient exercises to do at home
Sections
3
Upper Body
Full Body
Lower Body
Upper Body
In this section, I share quick and effective upper body workouts that target my chest, back, shoulders, and arms. These routines are ideal for daily home use and fit into any schedule
A fast workout using dumbbells to strengthen my upper body
10 Min DUMBBELL UPPER BODY WORKOUT at Home
Standing exercises with dumbbells to build arm strength and definition
15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
A 20-minute standing routine with dumbbells to tone and sculpt my upper body
탄탄+슬림 상체 만들기 - 덤벨 상체 루틴 (팔, 어깨, 등, 복부)🔥Dumbbell Upper Body Workout
Focuses on shoulder strength and definition using dumbbells
20 Minute Shoulder Workout with Dumbbells | Caroline Girvan
A comprehensive workout targeting arms, chest, and back for maximum upper body development
GIANT KILLER Upper Body Workout - Arms, Chest, Back, Shoulders | EPIC Heat - Day 32
A full 30-minute workout to tone my upper body without any equipment
30 MIN TONED UPPER BODY Workout - No Equipment, Tone your Arms & Upper body, No Repeat Home Workout
A quick workout focusing on arm strength and endurance without weights
15 Minute Arm Burnout (weightless upper body workout)
Full Body
In this section, I’ve compiled efficient full-body workouts that target all major muscle groups. These routines are perfect for an all-around fitness regimen at home, fitting into any schedule
A comprehensive 30-minute workout that covers all major muscle groups, perfect for a complete home exercise session
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
A high-intensity full-body workout that requires no equipment, designed to push my limits and enhance overall fitness
15 MIN KILLER HIIT Full Body Workout (No Equipment, At Home)
An energetic 20-minute cardio workout with all standing exercises to engage and strengthen my entire body
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
A 20-minute cardio routine with no equipment needed, focusing on full-body fitness and calorie burning
20 MIN CARDIO HIIT Workout - Full Body, No Equipment, No Repeats
Targeted workout focusing on legs and glutes to build strength and shape the lower body
20min LEGS & GLUTES Lower Body Workout | BODYWEIGHT 🔥
A 30-minute full-body sculpting workout using the Medfit App to enhance strength and muscle definition
30 MIN FULL BODY SCULPT WORKOUT (MadFit App Sculpt & Strength Program)
Lower Body
In this section, I’ve gathered effective lower body workouts to strengthen and shape my legs and glutes. These routines are ideal for targeting the lower body at home, fitting into any schedule
A dynamic 20-minute circuit workout using dumbbells to target and strengthen my lower body
20 Minute Dumbbell Lower Body Circuits Workout | Caroline Girvan
A high-energy 20-minute workout focused on legs and glutes, requiring no equipment
20 MIN LEGS + BOOTY PUMP - Lower Body Workout without Equipment - No Repeat, Home Workout
quick 15-minute workout designed to enhance the legs and buttocks, perfect for home exercise
15 MIN LEGS/BUTT/THIGH WORKOUT AT HOME (With Dumbbells)
A beginner-friendly 15-minute workout focused on building leg strength and glute development
15 MIN BEGINNER LEG WORKOUT (Booty, Thighs & Hamstrings / No Equipment)
A 25-minute lower body workout using dumbbells that is gentle on the knees, ideal for those with joint concerns
25 MIN KNEE FRIENDLY LEG WORKOUT (with Dumbbells & Booty Band)