life has been hard lately, these have gotten my mental health to be much better and allowed me to work through m struggles to create better habits and healthier mindset
Helps with anxiety and overall stress!
Don't Believe Everything You Think (Expanded Edition) - by Joseph Nguyen (Hardcover)
You have to live for yourself! This book helps letting other's thoughts leave your mind
Let Them Theory - by Mel Robbins (Hardcover)
Helped me when I was stuck creatively and at different points in life
The Creative ACT - by Rick Rubin (Hardcover)
Love the TLDR notes at the end of the chapters!
Burnout - by Emily Nagoski & Amelia Nagoski (Paperback)
Great exercises and trigger trackers
Shadow Work Journal - by Keila Shaheen (Paperback)
I love brene brown, very informative!
Atlas of The Heart - by Brene Brown (Hardcover)
As someone that works worth tons of people, this helps my people playing tendencies!
The Courage to Be Disliked - by Ichiro Kishimi & Fumitake Koga (Paperback)
Therapist recommended and loved it! Rewiring your brain takes work!
Breaking the Habit of Being Yourself - by Joe Dispenza (Paperback)
Such an important classic!!
The Power of Now (Reprint) (Paperback) by Eckhart Tolle
Again, recommend by my therapist, really great for perfectionists and us try-hards!
The Gifts of Imperfection - by Brené Brown (Paperback)
For those who thought am i enough?
I Thought It Was Just Me (But It Isn't) - by Brené Brown (Paperback)
Great book with important activities!
Self-Care for Latinas - by Raquel Reichard (Hardcover)
Perfectionism isn't a bad thing let's learn how to use it to our advantage
The Perfectionist's Guide to Losing Control - by Katherine Morgan Schafler (Hardcover)
Nice and gentle reset!
Radical Señora Era - by Christina Kelmon & Ann Murray Dunning (Hardcover)
