Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

A Good Night’s Sleep Kit - Perimenopause edition
Purple Star emoji 31 items
By
Liv profile picture
Liv
Your own “personal summer list”. Hormonal changes can wreak havoc on daily life. Sleep interruptions, insomnia, random hot flashes… Ugh! A list of things to help during this transition.
Sections
5
 
Bed
 
Edible
 
Bits & Bobs
 
Bath & Body
 
Sleepwear

Bed

 
Liv profile picture
Spritz on bedding to refresh and inhale deeply when you lay down
Deep Sleep Pillow Spray 75ml
placeholderplaceholderplaceholder
 
Liv profile picture
 👑sleep support pillow blocks out any light and allows you to still breathe. Gentle weight.
Sleep Crown
placeholderplaceholderplaceholderplaceholder
 
Liv profile picture
Liv
Nodpod™ The Weighted Blanket for Your Eyes – nodpod
placeholderplaceholder
 
Liv profile picture
Sound machine signals to your brain it's time for rest esp if you make a habit to listen to the same sound.
Restore 3 - Smart Sound Machine Alarm Clock
placeholderplaceholderplaceholder
 
Liv profile picture
Bamboo sheets can be more cooling for night-sweats
Cooling Bamboo Sheet Set
placeholderplaceholderplaceholder
 
Liv profile picture
Favorite pillows
Beckham Hotel Collection Bed Pillows
placeholderplaceholderplaceholder
 
Liv profile picture
Cooling blanket
True Temp™ Blanket
placeholderplaceholderplaceholder
 
Liv profile picture
$ cooling blanket
Elegear Cooling Blanket Throw
placeholderplaceholderplaceholder

Edible

Things to eat or drink to encourage good sleep.

 
Liv profile picture
$$ Take ½ - 1 gummy to wind down before bed. It’s a gentle takedown.
Full Spectrum Gummies
placeholderplaceholderplaceholder
 
Liv profile picture
$ Mild taste and super affordable tea for relaxing times.
Sleepytime Tea Blends | Relaxing Bedtime Teas with Chamomile
placeholderplaceholderplaceholder
 
Liv profile picture
$$$ Beauty version of magnesium sleep aid
Magnesi-Om™ - Moon Juice | Sephora
placeholderplaceholderplaceholder
 
Liv profile picture
Elevated packaging. It's a strong flavored tea but valerian really does work wonders. It’s an acquired herbal taste.
Rishi Tea Valerian Dream Organic Herbal Tea
placeholderplaceholderplaceholderplaceholderplaceholderplaceholder
 
Liv profile picture
Eat 1-3 Brazil nuts in the evening. They offer selenium and natural magnesium. Store the rest in your freezer or fridge to keep them fresher longer.
I’m A Nut Brazil Nuts, Broken, 16oz, Non GMO
placeholderplaceholderplaceholderplaceholderplaceholder
 
Liv profile picture
Magnesium Glycinate to help with sleep and/or stress
Pure Encapsulations Magnesium Glycinate Supplement
placeholderplaceholderplaceholder
 
Liv profile picture
Ashwagandha is thought to ease anxiousness and stress and improve sleep quality, focus and immunity.
Primal Harvest Stress Relief Supplement
placeholderplaceholderplaceholder

Bits & Bobs

Restorative yoga poses, meditations, gratitude practices to calm the mind

 
Liv profile picture
Liv
Can't Sleep? Try These 6 Restorative Poses (In Bed)
placeholderplaceholderplaceholder
 
Liv profile picture
Wind down with gratitude journaling
Intelligent Change Five Minute Journal
placeholderplaceholderplaceholder
 
Liv profile picture
When the internal oven turns on, cool down
JISULIFE 3IN1 USB Mini Fan, Power Bank
placeholderplaceholderplaceholder
 
Liv profile picture
Liv
7 Restorative Yoga Poses With a Bolster
placeholderplaceholderplaceholder
 
Liv profile picture
Gentle support for restorative poses
Buckwheat Yoga Bolster Cushion
placeholderplaceholderplaceholderplaceholder
 
Liv profile picture
Liv
Daily Calm | 10 Minute Mindfulness Meditation | Forgetting Time
placeholder

Bath & Body

 
Liv profile picture
$$$ Bath soaking salt
Magnesium Bath Salt for Muscle Relaxation & Mood Boost
placeholderplaceholderplaceholderplaceholder
 
Liv profile picture
Body moisturizer that forces you to self massage.
Daily Stone Solid Body Moisturizer - Kate McLeod | Sephora
placeholderplaceholderplaceholder
 
Liv profile picture
$ bath salts
Dr Teal's Epsom Salt Magnesium Soak - Soothe & Sleep with Lavender - 3 lbs
placeholder

Sleepwear

Stick with lightweight cotton, tencel, modal 

 
Liv profile picture
Made from lightweight rayon so it doesn't stick to your body
SOMA | Cool Nights - Short Sleeve Long Sleepshirt
placeholderplaceholderplaceholder
 
Liv profile picture
Liv
The best cooling nightgown | DAGSMEJAN STAY COOL
placeholderplaceholderplaceholder
 
Liv profile picture
$ Affordable option for silky soft jersey matching PJ set.
Auden : Pajama Sets for Women
placeholderplaceholderplaceholderplaceholderplaceholder
 
Liv profile picture
$$$$ A luxe PJ set on my wish list.
Whipped Henley in Shell
placeholderplaceholderplaceholder
 
Liv profile picture
Boxer biker
Whipped Boxer in Shell
placeholderplaceholder
 
Liv profile picture
Super soft, thin and comfortable PJ pants.
Whipped Track Pant in Shell
placeholderplaceholderplaceholder
 
Liv profile picture
Silk scrunchie to keep hair from tangling or snagging
Slipsilk™ Skinny Scrunchies - 3 pack - Slip | Sephora
placeholderplaceholderplaceholderplaceholder