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Plus Size and Beginner Yoga & Workout
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Linda Meacham profile picture
Linda Meacham
Items I have started to use in my journey towards health as a plus size 40 something.
Sections
2
 
YOGA
 
Fitness

YOGA

Yoga accessibility tools!

 
Linda Meacham profile picture
Best accessory I've used!
TokSay Yoga Bolster Pillow - Velvet Cover
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THICK yoga mat to keep you comfortable!
1/2 Inch Thick Yoga Mat with Carry Strap
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Blocks make yoga accessible for me
Yoga Blocks 2 Pack with Stretch Band & Guide
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Do yoga in your own home with modifications that you need to make it accessible!
Tiffany Crow Plus Size Yoga Classes
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Fitness

As part of my journey I'm doing a lot of stretching, resistance training and vibration plate. Low impact but with results.

 
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Quick way to add some resistance training into your routine
REJULABS Resistance Bands Set, 5 Levels 10-50 LBS
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Linda Meacham profile picture
20 minutes a day and I can feel a difference post workout
Homesy Vibration Plate Exercise Machine
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