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So you're on your period & want to feel like a human again 🥵

26 items

Hannah Holmes

If you are a menstruating person, you know how miserable it can be. And especially if you have any additional health issues or additional stressors happening on top of it then it can be a real nightmare on the monthly. And while I can't cure the scar...

Sections

Sanitary Products

Pain Relief & Supplements

Comfy Cozies

Sweet & Salty

Sanitary Products

The right sanitary products can make a huge difference in your period experience. Unfortunately many products contain harmful ingredients that can even make your cramps worse – yikes! Obviously everyone will have different product faves depending on ...

While it did take a minute for me to get used to using a disc after only having access to pads or tampons growing up, once I made the swap I never looked back! Not only are the Flex discs super easy to insert (and remove), they keep things much *tidi...

Flex Disc, 12-Hour Wear | Ultra Comfortable Menstrual Discs with a Flexible Design (12 hr Wear, Hypoallergenic, pH-friendly)

If you want a reusable period product, Flex has a fantastic bundle for their reusable Flex disc! This includes everything you need to clean and maintain your disc, for more comfortable periods every month.

Flex Reusable Disc Starter Bundle (Includes Reusable Disc, Foaming Cleanser, and Biodegradable Wipes)

Sometimes you might need a little extra leak protection, and it's important to make sure what you're using down there is high quality and nontoxic. I love that Flex offers these liners made from bamboo - they're hypoallergenic and safe for sensitive ...

Flex Bamboo Liners (50 count)

These cotton liners are ultra thin and hypoallergenic - I love that when I'm using them I don't even notice they're there! The 100 count pack is also super affordable.

L. Ultra Thin Cotton Liners (100 Count)

Everytime I see this bag for carrying all my period products it makes me laugh! Humor meets function in a hilarious little zip case to keep all of your sanitary products ready when you're on the go.

Primo Lines Period Bag - Waterproof Pad Pouch & Tampon Organizer

Listen, the truth is that sometimes are BO is funkier when we're on our periods (thanks, hormones…). Pop some of these deodorant wipes into your period kit bag so you can freshen up as needed, whether it's riding out the cramps on your sofa or sticki...

FOMIN Deodorant Wipes - 15 Count Variety Pack

Pain Relief & Supplements

If you're like me and experience heavy periods with intense cramps, hormonal breakouts, and the PMS impending doom feels, then these supplements may be for you. (Not medical advice; please always consult with your physician before starting a new supp...

This is my desert island period relief product. You take these during your menstrual cycle, and truly this supplement ALWAYS helps to ease my cramps; depending on the severity, it may not make them go away completely, but I can always tell a differen...

Semaine PMS & Period Relief Supplement (40)

My holy grail period relief supplement, but in gummy form for when I just can't be bothered to choke down another pill or capsule. I also love these for on-the-go and travel!

Semaine PMS Gummy Supplement

These are a yummy and effective daily supplement to help balance your hormones, ease the intensity of your symptoms when on your period, and even help to reduce hormonal acne. I've taken these for years, and swear by them!

O Positiv FLO Proactive PMS Gummies (60)

Not everyone will need an iron supplement, but if you have heavy periods or generally low iron (or ferritin), supplementing your iron can go along way in making you feel human again! Thorne is my fave, trusted supplement brand and this form of iron i...

THORNE Iron Bisglycinate 25 mg - 60 Caps

Clary Sage is known to help relieve menstrual cramps, aches, and discomfort; just roll a small amount around your abdomen, and allow the oil mix to sink in. Truthfully clary sage has always smelled a bit odd to me, but it really does work topically. ...

Plant Therapy Clary Sage Roll-On 10mL

Nobody wants to haul around bottles of pain killers and supplements (especially on their period)! Instead, I love this hilarious and functional little pill case to keep all of my shark week meds close by.

Nipichsha Small Pink Pill Box for Travel

Comfy Cozies

Every menstruating person needs a cozy heated blanket. Make your nest. Turn into a toasty little burrito. Life will be good again.

Faux Fur Heated Throw Blanket, 4 Heat Levels, Auto Off, ETL&FCC Certified

I saw this on a social media ad several years ago and was immediately influenced. I am unashamed because it is not only SO cute, but works beautifully. And what better way to help cozy up during your *dark days* than with some dopamine boosting mood ...

Disco Ball Oil Diffuser (Rotation & Colored LED Light Options, with Auto Shut Off; 100mL Size)

Let's be so for real – when we're on our period our skin is often prone to getting super dry. This brand new moisturizer from Good Molecules is rich, creamy, and oh-so hydrating. Perfect for keeping the crusty dusties away.

Good Molecules Rich Cream Moisturizer 50ml

A lavender-scented Squishmallow made specifically to ease cramps and pain? Yes, please! Cam the cat is my favorite, but they also have a few other cute options. Just pop them in the microwave to warm it up just right, and then cuddle your cramps away...

Squishmallows Cam the Cat Microwavable Heating Pad

I love using essential oils over candles or traditional fragrance diffusers because my allergies can be really sensitive to chemical fragrance. That being said, not all essential oil brands are pure or good quality either; so I did a lot of homework ...

Plant Therapy Organic Lavender Essential Oil 30mL

Sweet & Salty

What can I say? When it's shark week you gotta feed the beast. These are all of my faves with a mix of sweet, salty, and even a little good for you!

You need all your beverages, but you don't want to have to get up and down and refill it a million times – you need a unicorn of a tumbler. Something that's spill resistant (for obvious reasons), something that's big enough to keep you going for a wh...

Owala 40oz Splash Resistant Tumbler

You especially need your electrolytes when you're on your period, and I love that the Waterboy Weekend Recovery mixes also include Ginger to help soothe your tummy. The Blue Raspberry flavor is my absolute favorite!

Waterboy Weekend Recovery (9x Electrolytes & L-Theanine, Ginger Extract, and Vitamins, Sugar Free)

Hot beverages are the way to go when it's that time of the month! So keep them warm in the best (and cutest) insulated mug from my fave cup brand, Owala.

Owala SmoothSip Tumbler for Hot Beverages

Trust me when I tell you that a warm cup of ginger tea is THE tonic for when your feeling crampy and gross on your period. I love that this brand is lab tested and nontoxic so you can trust that what's on the label is true to what's in your cup!

Golden Tonic Organic Turmeric Ginger Tea

I AM OBSESSED WITH THESE COOKIES. (And so is my husband - who is not gluten free or diet restricted.) When I tell you they do not taste GF and are the most delicious, *actually* soft-baked cookies I have ever found in a pre-packaged box. These will c...

Cybele’s Free To Eat Soft Baked Cookies Variety Pack

These are one of my favorite snacks - they're high protein, Gluten-free, simple ingredients, and just yummy. The perfect salty snack for my menstruating queens.

WILDE Himalayan Pink Salt Protein Chips 8pk

While I'm not a vegetarian, I do love this book from Shannon Leparskin because it does a great job of breaking down each phase of your menstrual cycle and what your body needs (or doesn't need). It provides a mix of practical education, helpful tips,...

The Happy Hormone Guide: Plant-Based Program

Another great resource from Shannon Leparski, this is a full cookbook with recipes for every phase of your cycle! I'm not a vegetarian, I am gluten free and these recipes give a great mix of options that I can easily add meat proteins too if/when des...

Plant Based Cookbook for Women: Healthy Recipes

I adore Pringles and potato chips, but my food sensitivities don't. So I was thrilled to find a delicious alternative in The Good Crisp Company! Perfect for when you're craving something salty to crunch on.

Good Crisp Minis Variety Pack 8x1.6oz