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Recovery Kit
18
items Stretch it out, roll it out, and feel better faster. This board has all my go-to tools for staying loose, easing soreness, and recovering smarter
Sections
4
Muscle Rollers/Balls
Stretch & Release
Topical Relief
Muscle Soaks
Muscle Rollers/Balls
These tools are lifesavers for sore muscles. I use them to target tight spots, ease tension, and recover faster after workout
This foam roller will help you relieve tight muscles, improve mobility, and speed up recovery
High Density Foam Roller for Exercise and Recovery
If you're new to foam rolling this one’s gentle but effective, perfect for easing into recovery
TRIGGERPOINT Performance Therapy Grid Foam Roller
Cool option if you ever need a foam roller on the go!
Brazyn Morph Foam Roller Alpha-Midnight
Good foot roller to get deeper into feet, calves, or where ever you have knots
Gaiam Restore Ultimate Foot Massage Roller, Blue
Lacrosse balls are great for rolling out feet, or anywhere you have knots
Massage Lacrosse Balls for Myofascial Release (2Pack, Blue)
Such a simple tool but seriously a game-changer for tight muscles. I use a lacrosse ball to dig into any sore spot
FITZELAR Massage Lacrosse Balls for Myofascial Release
Stretch & Release
These tools help make stretching feel so much better, they're great for loosening tight muscles, improving flexibility, and winding down after a workout or long day
Therabands are great for low-impact resistance training, these ones are super lightweight and easy to take anywhere
THERABAND Resistance Bands Set for Strength Training
Affordable resistance bands to aid your training-comes in 5 different levels
Fit Simplify Resistance Loop Bands Set of 5
Pilates rings are one of those underrated tools that seriously lights up your core, legs, and arms. It’s perfect for adding resistance without heavy equipment
Paleclouds 13.5" Pilates Ring with Bag & Poster
Topical Relief
These creams are lifesavers for sore muscles and tight spots. Whether it’s post-run aches or everyday tension, they give that cooling relief that just hits right
I've been using Bengay forever, it’s super effective when you need fast relief for sore muscles or stubborn aches. Great to have in your recovery stash!
Bengay Ultra Strength Pain Relief Cream 4 OZ
Obsessed with this stuff. Tiger Balm seriously comes through when my muscles are feeling tight or achy. The heat hits fast and feels so good after a tough workout
Tiger Balm Ultra Strength Pain Relief 10g
Biofreeze is another classic! Its icy feeling kicks in fast and feels amazing on tired muscles
Biofreeze Pain Relief Gel, 4 oz. Tube
Awesome large reusable hot/cold pack to help you relieve any aches and pains
Reusable Hot & Cold Ice Packs 3-Piece Set
Muscle Soaks
Perfect for winding down after a tough workout or long day. These salts and soak products help relax muscles, ease tension, and give you that spa-like recovery right at home
Love using Dr Teal’s to melt away muscle soreness and the soothing scents make bath time feel like a mini spa session--ginseng, ginger & rhodiola rosea
Dr Teal's Pure Epsom Salt Stress Relief 3 lbs
Eucalyptus & Spearmint
Dr Teal's Epsom Salt Magnesium Soak 3 lbs
Shea Butter & Almond Oil
Dr Teal's Epsom Salt Soak w/ Shea & Almond
Lavendar
Dr Teal's Epsom Salt Magnesium Soak Lavender
Arnica, Menthol & Essential Oils
Dr Teal's Epsom Salt Arnica Body Relief 3lbs