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Heavy period care products!🩸
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items I have extremely painful and heavy periods so I've tried countless of products so far for easing the pain. Here are some of them that actually prooved to be succesful!
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Medicine
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Other
Medicine
These are the teas, supplements and painkillers I use to battle my period pains.
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Vitabright high strength magnesium citrate capsules.
Vitabright High Strength Magnesium Citrate Capsules 1480mg | Superdrug
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A strong painkiller is a must! This one helps me the most, but there are many different ones on the market.
Feminax Express 342mg
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This is another thing I use to try and lower my period pains. I spray it onto my stomach and it relaxes the muscles, helps to reduce the pain!
BetterYou Magnesium Oil Spray Original 100ml | Holland & Barrett
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I always have digestive issues while on my period, so I take some probiotics. They come really handy because I don't have to deal wit bad digestion as well as cramps.
Bio-Kult Everyday Probiotics Gut Supplement 30 Capsules
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Ginger tea isn't for everyone and these supplements have helped me when I can't stomach the tea. They don't taste herby and they actually work
Ginger 14,400mg
Other
Here you can find non-medicinal products that I use while on my period. Not all of them are for period pain, but regular things you need while on your period!
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The best heating patches I've tried! I stick one on the moment I get my period and it really eases the cramps!
Rael Maximum Coverage Extra Large Heating Patch for Period Cramps – 8 Count | Walmart.com
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This supercute hot water bottle goes perfectly with the heating patches. Offers instant relief!
Cute Plush Toy Hot Water Bottle Cover – 2L Hands Feet Warmer, Cold Compress, Neck & Shoulder Pain Relief, Cozy Gift Idea
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I find this necessary for when I'm on my period! I get severe headaches so this does wonders!
TheraICE Migraine Relief Cap Ice Pack Mask
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I wear these leak-proof panties overnight in order to feel more secure. I haven't had problems with leaking so far but I like to feel as if I'm wearing a diaper when I go to sleep😅
INNERSY Women's Hipster Period Panties Postpartum Ladies Menstrual Underwear 3-Pack(2XL,Black/Deep Blue/Burgundy) - Walmart.com
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These are my favorite pads because they manage a heavy flow efficiently! I haven't had any leaks while using them!
Always Maxi Pads with Wings, Size 5, Extra Heavy Overnight Absorbency, 27 CT
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Since heat has shown to be effective in easing the pain, a heating blanket is a must! I love how cozy it makes me feel!
Machine Washable Electric Blanket with 10 Heating Settings and ...
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This set, especially the little roll on is perfext for a period survival kit! I apply some oil on my stomach and spray some perfume literally everywhere and it's so calming!
Essences Botaniques - Yves Rocher
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Now this is a bit stronger version of the heating patches and it is portable! Perfect for battling pain on-the-go!
Electric Cordless Menstrual Heating Pad with 6 Heat & Massage Modes
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I feel like we all need an emotional support puppy during that time of the month!🥺
Weighted Emotional Support Puppy
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I pair these with my pads and there is no chance for leakeage!! Super comfortable and they do not show through my pants.
Leakproof UltraThin No-Show High Rise
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If you're on your period and don't want to be seen in your clothes, use tampons and you'll feel like nothing happened.
Tampons - Target
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Nausea can be exhausting especially when it's continuous I've noticed ginger calms it down enough so I can eat.
60 Premium 100% Ginger Tea Bags, Spicy & Caffeine Free
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The best sheet mask, instant moisture and hydration in times when your skin feels dry and sensitive
Garnier SkinActive Moisture Bomb Hydrating and Brightening Vitamin C Sheet Mask Set of 5
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Switching to a menstrual cup changed my period routine completely. It’s mess-free, discreet, and incredibly empowering to know I’m using something better for my body and the planet. It takes a bit of practice, but once you get the hang of it, it’s li...
Menstrual Cup - The Honey Pot Company | Ulta Beauty
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Kotex is hands-down the best pad I’ve ever used. The ultra-thin design doesn’t feel bulky, stays comfortably in place, and never irritates my skin. The leak protection is solid, and they’re breathable enough to wear all day with confidence. I always ...
3pack KOTEX ULTRA NORMAL Sanitary Pads, 8 pcs
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Stay warm in style with this chic 2 L hot water bottle, nestled in a luxurious plush faux-fur cover and adorned with playful pom-poms. Made from a safe, durable rubber bottle and paired with a super-soft, hypoallergenic polyester cover, it’s both coz...
Personalised Hot Water Bottle Embroidered Plush Faux Fur With Pom Poms Christmas Gift
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This cleaner, gentler option is my go-to for comfort and peace of mind, especially if you prefer fewer chemicals and a smoother insertion. These tampons use 100% organic cotton and a buttery-soft, BPA-free applicator, so you can feel secure and cared...
Organic Cotton Regular, BPA-Free Applicator Tampons - The Honey Pot Company | Ulta Beauty
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Just stash one of these eucalyptus-mint steamers in your morning routine and feel the stress melt away. The refreshing scent clears sinuses, uplifts your mood, and transforms an ordinary shower into a spa-like escape without the mess. Instant reset, ...
Body Restore Shower Steamers – Pack of 15 | Eucalyptus Peppermint Scented Essential Oil Shower Bombs for Women and Men
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A true standout this gentle foam cleanser is fragrance-free, pH-balanced, and ideal for sensitive skin. It effortlessly refreshes without irritation, making it a staple in my intimate care routine. Many users say it’s life-changing for sensitivity is...
Gentle Foaming Feminine Wash - Rael | Ulta Beauty
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I can't say enough about this! The pleasant light scent and ease of the flip top makes this an excellent, less expensive alternative product. It leaves you feeling fresh and clean! Love it
Equate Beauty Sensitive Skin Feminine Wash, Soft and Delicate, 15 oz
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This wrap is my go-to when cramps strike super simple, effective, and totally life-saving. Heat therapy is the ultimate natural way to calm discomfort, and with up to 8 hours of soothing warmth, I can power through work or unwind at home pain-free. A...
ThermaCare Menstrual Cramp Pain Relief Heat Wraps, 4 Ct