I AM NOT A DOCTOR/MEDICAL PROFESSIONAL but I am always trying to find stuff that improves my health! I have noticed when I keep up with my vitamins, my hair and nails look better, I have more energy and overall I just feel better. Here are a list of ...
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Probiotic +prebiotic.
Probiotic + Prebiotic
I drink this before bed and I haven’t had a bad night sleep since! It helps me fall asleep and stay asleep without being groggy in the morning.
Nello Supercalm Drink Mix, Sleep Aid, 20 Ct
I mix this with my greens powders in the morning and my hair has been fuller and my skin has been firmer and smoother! I also read that collagen helps with joint health and bone density!
Equate Grass Fed Hydrolyzed Bovin Collagen Peptides Type 1 & 3 Dietary Supplement, Powder Form, Unflavored, 10 oz - Walmart.com
I’m all about preventative care and this right now is my daily vitamin! It has vitamin a,b,c,d and biotin, all the things I need.
Amazon Basics Women's Multivitamin Gummies
I have been wearing for two months and I can tell it has helped suppress my sugar cravings and my appetite! I also noticed I have more energy when I am wearing the patches
Kind Patches Glutamine Berberine Pomegranate
My husband and I love this!! My husband is an electrician so some days he is out in the sun all day snd this gives him the hydration and electrolytes he needs. I like to take them after a long workout or if I am noticing I need an extra boost.
Popsicle® Firecracker Hydration Multiplier®
I took these and the spots where my hair was thinning from postpartum hair loss started growing back! And they taste great.
