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PCOS girlie must haves
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items We know PCOS can’t be cured, so it’s all about managing the symptoms and taking care of ourselves by lessening stress, taking care of our skin, and relaxing!
Map
🔥 this is sooo helpful for those days where you have terrible cramps and need some comfort! Super easy to use and clean
Swtroom Heating Pad Double Sided Machine Washable 12"x24"
😴 good sleep is important but even more important for us ladies with PCOS. I prefer to take magnesium in gummy form because the pills are too hard to swallow and these are so yummy
First Day Women's Nighttime Reset Magnesium Gummies for Relaxed Mind and Body - Sun Kiwi - 50ct
🧘♂️ for the girls who don’t want to ingest anything but need some sleep help! This is super convenient and works great. I spray a little on the bottoms of my feet
Pure Magnesium Oil Spray - 8 Oz
🌱 managing stress is extra important with PCOS and I love this lotion to feel extra calm and relaxed after my shower at night
OLLY Calm Mood and Skin Vitamin-Infused Body Wash - Eucalyptus Amber - 17 fl oz: Basic Cleansing, Sulfate-Free, Normal and Dry Skin
♥️ the conditioner if you’d like to make a pair for extra benefits!
Bondi Boost Hair Growth Conditioner - 16.90 fl oz - Ulta Beauty: Liquid, Hair Regrowth, All Hair Types
❌this is the king of acne washes! If you’re like me and suffer from acne because of PCOS, then this will be your best friend. ps this has multiple uses and you can also wash your armpits with it to eliminate odors !
PanOxyl Maximum-Strength Antimicrobial Acne Foaming Wash for Face, Chest, and Back with 10% Benzoyl Peroxide - Unscented 5.5 oz
✅I just love this brand and this line so much! It really helps keep my acne at bay
La Roche Posay Effaclar Acne Daily Essential Kit - 3ct: Alcohol-Free, Facial Treatments, For Face & Chest, Unscented
‼️This is great if you have back or body acne!
PanOxyl Acne Treatment Bar with 10% Benzoyl Peroxide - 4oz: No Fragrance Added, Dye-Free, Vegan, For Acne-Prone Skin
❤️This is a good alternative if benzoyl peroxide is too drying for you!
La Roche Posay Acne Treatment Salicylic Acid Face Serum - 1oz: Contains Glycolic Acid, Unscented, Acne-Prone
💥These are great for those busy days to put into your bag and use them on the go if you’re acne prone
FIRST AID BEAUTY Daily Acne Clearing Pads with 2% Salicylic Acid - 60ct - Ulta Beauty: Paraben-Free, Mineral Oil-Free, Phthalate-Free, Acne-Prone Skin
💥Greta little acne patches to make you feel more confident and helps heal them faster
Rael Beauty Miracle Pimple Patch Invisible Spot Cover for Acne - 24ct: Hypoallergenic, Paraben-Free, Unscented
🫧 This is so nice for those days where you feel gross and just want to relax and smell delicious
Dr Teal's Relax & Relief Eucalyptus and Spearmint Foaming Bubble Bath - 34 fl oz
listen up ladies! Make sure you have full cotton underwear so everything can breathe. These are so comfy and cute
Hanes Originals Women's 4pk Underwear Boxer Brief Stretch-Cotton - White/Red/Black M
🧘♀️ soooo nice after a long day to relax. And the best part is that it’s collapsible so easily put away
Alljoy Collapsible Foot Spa with Massager, Heat, and 6 Massage Rollers – Foot Soak Tub with Heater | Walmart
🦞 I’m an absolute sucker for cute items and this is no exception. This little guy heats up and stays hot to help your worst cramps
Menstruation Crustacean Lobster Microwaveable Heating Pad for Cramp Relief, 2"x5.5”
🐱 another adorable heating pad option. This one plugs in so it stays hot for as long as you need
Cat Heating Pad for Period Cramps Menstrual Pain Relief ... - Walmart
🐻 the comfiest set for those days of the month where you just wanna stay home and relax
ASOS DESIGN lounge microfleece oversized collar sweatshirt in taupe
If you gifting someone else a selection is tea is wonderful if you don't know what they drink + many of us get used to one flavour and don't explore as buying a whole box of something that might not work out is daunting
Only the Best 8 Tea Sampler
Journaling can help distress and I've been seeing people scrapbooking their notes it looks so pretty 😍
DIY Journaling Set - STMT: Craft Kit with Stickers for Girls, Art & Stationery, Ages 14+
My friend is an internal medicine doctor and gave me this blend to try for my inflammation, and I noticed a difference within a week. If that is a big symptom of yours then please do yourself a favor and start taking this religiously!
Organic Turmeric Curcumin 2000mg - 120 Caps
When I say I got everyday at 9am since taking this. Sorry TMI but IYKYK with auto immune issues the last thing I want is another reason to feel bad physically!!! Helps to have regular bowel movements!!
Seed DS-01 Daily Synbiotic - Prebiotic & Probiotic, 60 Capsules
Blood sugar regulation has been KEY. Pairing this along with a low glycemic diet. I notice the turmeric helps with inflammation too
Amazon.com: Berberine
Honestly one of the only fish oils I trust. Inflammation and insulin uptake
Nordic Naturals Ultimate Omega Lemon 90 Softgels
A research-backed collagen that mixes well and isn't overpriced! I add into my smoothie, coffee, or with electrolytes to make sure I'm hitting my protein goals to keep proper muscle mass to help my blood sugar regulation!
Sports Research Hydrolyzed Collagen Peptides