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the ultimate hormonal acne survival guide
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items After years of dealing with hormonal acne, I finally found a skincare routine that focused on consistency instead of constantly trying new products. These are the cleansers, treatments, moisturizers, and SPF products I personally keep repurchasing be...
Sections
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Skin care must haves
Beauty from within: supplements
Skin care must haves
If you're battling jawline breakouts, painful cysts, and stubborn hormonal acne, these are the products I'd recommend starting with. This routine focuses on protecting your skin barrier while treating acne without overdoing it.
do yourself a favor and combine a retinoid with azalaeic acid. You will definitely see reduced inflammation and find that your acne spots start to fade away.
INKEY List Azelaic Acid 10% Serum 1.01 fl oz
If you’re not using a retinoid yet what’re you doing?! Adapalene differin gel is the BEST over the counter retinoid you can get to fight stubborn acne. I used this for a year before opting for a stronger retinoid but it worked greatly to reduce infla...
0.5 oz Adapalene 0.1% Acne Treatment Gel - Differin | Ulta Beauty
another fan favorite spf! I LOVED the beauty of Joseon sun relief. I felt like it not only provided spf protection, but also moisturized and calmed my skin. Plus it gave me the BEST glow!
Beauty Of Joseon Relief Sun
the biore UV aqua is a fan favorite for a reason!! I STOCKED up while I was in Japan only to find out that they now sell it in the US! The texture is so lightweight yet hydrating & there is 0 white cast!
Biore UV Aqua Rich SPF 50 Facial Sunscreen
If you have sensitive skin the avene tolerance is a game changing moisturizer!! My derm recommended this for my dry yet acne prone skin and it’s been phenomenal!
Avene : Moisturizer
the la Rocha cica cream should not be used every day but it is incredible for those nights that your sooo dry and needs some TLC. You will wake up in the morning to find your skin so much less irritated in the spots you put this on!
La Roche-Posay Cicaplast Balm B5 Repair Cream
the no pump dispenser may not be for everyone but the Neutrogena hydro boost moisturizer is one of my favorite summer moisturizers. It sits so lightly on my face and provides the perfect amount of moisture without feeling heavy!
Neutrogena Hydro Boost Water Cream 1.7 fl oz
the cream to foam face wash is Chefs skin for dry acne prone skin! It is so gentle but leaves your skin feeling clean yet soft and smooth after. When looking for a face wash, especially if you use heavily drying acne products, look for the foamy ones...
CeraVe Hydrating Cream To Foam Cleanser
the milky texture of this La Roche cleanser is AMAZING. It feels so luscious and light on your face while also leaving your face feeling super clean without feeling stripped. I love a hydrating cleanser since you’re like using hard actives like retin...
La Roche-Posay Toleriane Hydrating Cleanser
don’t shy away from using an oil cleanser because you have hormonal acne. If anything a good oil cleanser provides you with a deeper clean and reduces potential for pollutant related irritation. I first came across the softymo cleanser in Japan and ...
Thunder Tech KOSE Softymo Speedy Cleansing Oil 230ml
if you’re like me and have way too many pimples to cover with the small patches, opt for the surface patch! I usually slap one on my chin and certain parts of my cheek. The best is that if it’s too big, I’ll just cut it and use it on another section ...
Hero Cosmetics Mighty Patch Surface Large Acne
benzoyl peroxide is another unsexy product that just works! If you’re already using an active like a retinoid you can use the benzoyl peroxide wash as an alternative on nights you’re not using the active!
PanOxyl 10% Benzoyl Peroxide Acne Foaming Wash ...
Beauty from within: supplements
the BIGGEST struggle with hormonal acne is the fact that it’s driven my an internal issue. This means we have to focus on what we put in just as much as what we put in our face!
When dealing with hormonal acne, the root cause is usually much deeper than just the skin. Topicals will help, but you have to focus on the underlying issue. If you struggle with symptoms of insulin driven pmos myo inositol w d chiro is an amazing su...
Nutricost Myo & D-Chiro Inositol for Women, 120 Caps
Berberine is great for glucose management! In combination with myo inositol, this supplement works to decrease fasting insulin and blood glucose. I personally use both and find they have been great at curbing my cravings and making me feel a lot less...
Hum Nutrition - Best of Berberine Weight Management & Glucose ...