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Must haves for PCOS/PMOS gals
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items PCOS is a never ending struggle. I’ve been testing different products over the last year and a half & these have worked wonders, especially the myo!! Despite the condition targeting countless amount of women there still seems to be such little in...
This is one of those unsexy but so worth it products! Differin is such a great OTC retinoid. This was the first retinoid I used before working my way up to prescription grade retinoids.
0.5 oz Adapalene 0.1% Acne Treatment Gel - Differin | Ulta Beauty
The combination of myo inositol and d-chiro is a great OTC way to improve your blood sugar regulation. Bird&Bes single serving packets make it so easy to take with your water in the morning and feel better throughout the day.
Bird&Be - Inositol Cycle Support - Ulta Beauty
I use barberine in conjunction with Myo inositol for blood sugar regulation and have found it to keep my cravings down and reduce my post food crashes. This supplement contains sufficient levels of berberine to be potentially impactful. Pls consult a...
Hum Nutrition - Best of Berberine Weight Management & Glucose ...
besides tasting absolutely delicious, there are some studies suggesting spearmint tea can reduce symptoms related to elevated androgen levels. I usually love drinking spearmint tea in the night because it is also super relaxing!
Spearmint : Herbal Tea
The nurri protein milks are hands down THE BEST protein shakes I have ever had. They taste like a milkshake in a can, so tasty with clean ingredients!
Nurri 30g Protein Shake, Coffee, 11 fl oz, 15-pack
Protein is SO important in your diet, especially if you struggle with pmos. Eating pure carbs with no protein is a sure fire way to spike your insulin levels and force your energy levels to crash. The levels and ascent protein have been my personal f...
Protein
Drinking water is already so important but even more so if you struggle with pmos and taking medications like Spiro! The owala free sip makes drinking water so easy throughout the day. I don’t go anywhere without it!!
Owala products at Target
Having pmos means you have to be extra mindful of the amount of carbohydrates you intake, the best way to ensure you’re eating a healthy amount is by using a food scale.
Kitchen Scale | Digital Options, 11lb Capacity, Stainless Steel
This easy to use app based glucose monitor will help you understand how meals affect your glucose levels. While this won’t be necessary for everyone, it’s a great option if your doctor is recommending a measuring device or you are into deeper health ...
Lingo Glucose Biosensor & App — OTC CGM | Lingo by Abbott
no skin care routine is complete without sunscreen but especially not when you’re using a returned. The beauty of Joseon sunscreen is MY FAVORITE sunscreen ever. It leaves no white cast and leave you feeling extra moisturized and dewy!
Beauty of Joseon Day Dew Sunscreen Lightweight SPF 50
Unfortunately pmos also may bring thinning hair or hair loss. This ogx scalp serum is a must for my every day hair care routine. Super hydrating but not greasy at all. It’s a staple piece of a thin haired gals routine!!
OGX ProGrowth + Peptide Hair Strengthening Scalp Serum - 0.33 fl. oz
If you’re using a retinoid you must be moisturizing!! All that amazing skin cell turnover can really be drying out your skin. Make sure to moisturize often with a non comedogenic moisturizer or serum that’s effective but won’t clog your pores, especi...
La Roche Posay : Face Moisturizers
You’re already acne prone, don’t let bits of sweat clog up your pores even more!! I swear by the tower 28 hypochlorous acid spray when running from gym to errands to keep my skin nice and clean. Keep it in your daily bag and you’ll never go wrong!
SOS Save.Our.Skin Daily Rescue Facial Spray - Tower 28 Beauty
This is my go to myo inositol supplement. Taking this truly improves my bloating and food crashes. It’s super affordable and has the recommended dosage to be effective!
Nutricost Myo & D-Chiro Inositol for Women, 120 Caps
Creatine! Even if you’re not a lifter you can benefit from using this! Used to be seen as more of a male power lifting supplement, but now has shown to be super impactful on sports performance, daily mood and even brain health. This nutricost one is ...
Nutricost Creatine Monohydrate Micronized 500G
If you’re not a fan of powdered supplements, these creatine gummies are a great alternative to still get your daily dosage! A friend of mine gets these regularly and I can say they’re very tasty!
Create Creatine Monohydrate Gummies for Men & Women