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Race Day Nutrition That Won’t Upset Your Stomach
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items Nutrition is incredibly personal, so what works for one athlete might not work for another. These are the products I found easiest to train with and trust on race day.The old adage holds true, never try anything new on race day!
Sections
2
Fueling needs
Hydration
Fueling needs
I recently discovered Raw endurance and have been obsessed with their carb mixes! Surprisingly I really like the unflavored one, so good!
Raw Fuel - RAW Nutrition
honey stingers are a classic for a reason. While I'm not the biggest fan of the fruity flavors, I LOVE the honey gel. It has no strange ingredients and genuinly just tastes like you're eating a spoon of honey.
Honey Stinger
A friend recommended Untapped and I've been hooked ever since! They're fully maple syrup based so the texture is not as thick. Highly recommend!
Untapped Energy Gel
A classic for a reason. Honey stinger waffles are always my go to. They're satisfying for pre-ride or mid-training snack that feels like real food.
All Organic Energy Waffles
GU is a classic in the fueling space for a reason. Plenty of flavor options and filled with electrolytes and amino acids to get you through the workout and recover better. It’s a hit or miss with some of the flavors but i personally LOVE the orange o...
GU Energy Original Sports Gel, Mandarin Orange
If you’re looking for an elite fueling source and really buckling down on race day nutrition Maurten is that brand! Maurten is typically available at Ironman events, so if you want to perform with no unexpected bumps it’s best to get a few rides in w...
MAURTEN Gel 100 Energy Gel - 12-Pack of 40g
Not marketed as sports nutrition but I loveee opting for a treat, like Nerds, while I’m biking. Super sugary and delicious!
Nerds, Gummy Clusters Candy, Rainbow, Crunchy ...
Hydration
my favoriteeee electrolytes! Not only are nuuns super hydrating they also taste amazing! The pink lemonade is my personal fav!
Nuun Hydration: Electrolyte Tablets and Powerful Hydration Products
Saltstick fastchews were an absolute life saver during my first triathlon! When you are near cramping, these easy to chew salt tabs come in so clutch and replenish your sodium levels so quickly. They are so great throughout your training blocks too, ...
SaltStick Electrolyte FastChews - 120 Ct
a classic for a reason! Liquid Iv’s flavor variety is umatched. I always keep these stocked in the house, especially the match flavor for extra caffeine.
Liquid Iv