Over time I’ve realized: progress doesn’t come from supplements, it comes from structure.
Still, there are a few products I genuinely enjoy using.
They’re not essentials. They’re not magic.
Just personal favorites that fit into my training lifestyle...
It's not a mandatory supplement and also not a wonder diet product.
But it definitely helps to maintain a clean routine if you take it every morning!
Also it supports your diet a little bit :)
Buy Metabolism Booster | ESN Meta X 2.0 | 270 g
not a mandatory sup, but helps with a clean routine aswell.
Take with Magnesiumglycinat for even better effect💤
Optionally add Melatonin some times.
ESN Sleep with melatonin | All-in-one complex for the evening
When I’m dieting, my water intake goes way up.
Electrolytes become essential to keep things balanced.
Hydration without minerals isn’t optimal, especially if you train hard and sweat regularly.
(helps too unbloat your face aswell🌝)
Elektrolyte PUR 210g 30 Portionen KETO
for better bioavailability, it's also anti-flammatory.
Not essential, but a simple addition I like for recovery and overall health support.
Turmeric Capsules High Dose Micellar Curcumin
I use glutamine mainly during intense training or diet phase.
Something I like for recovery support and gut health.
L-Glutamin Aminosäuren
Raw ginger + half a lemon.
Simple morning routine.🫚
Ginger Benefits
Fresh lemon in my water.
Small detail, big difference for consistency.
Lemon & more
We salt out food all the time.
I feel like it's very important to keep an eye on the overall salt intake.
I try to spread salt over the day with an amount of 7g.
Himalaya Pink Salt Fine (0.7-1.0mm)
More about long-term health than short-term performance.
Highly efficient in the winter months!
Vitamin D3 & K2 Kapseln
for your sleep optimization 💤
I take it together with ESN sleep.
Magnesiumbisglycinat-Tabletten | Myprotein DE
I occasionaly take Melatonin, maybe 2-3 times a week. 2mg is usually enough.
do not over do it :) (you can ignore it when you have ESN sleep with melatonin)
Vitastrong Melatonin Complex 365 Tabs
a no brainer for a breakfast, pre or post workout meal🤝
