Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
The Perimenopause Survival Basket: Things I Wish Someone Had Told Us About
20
items Welcome to the club nobody properly prepared us for. 😂
I’m putting together the ultimate Perimenopause Survival Basket with practical little things for the hot flashes, 3 a.m. wake-ups, brain fog, headaches, body aches, dry-everything days and gene...
Sections
5
🔥 When I am suddenly 900 degrees
😴 The 3:17 A.M. Club
🧠 Where did I put my brain?
💧 Dry Everything + Everyday Comfo
🛋️ Body Aches, Stress & “Leave Me Alone” Comfort
🔥 When I am suddenly 900 degrees
A neck fan is one of the most practical additions to a perimenopause survival basket because it gives you hands-free cooling wherever you are. It’s especially helpful for hot, stuffy moments at home, in the car, while getting ready, or when you sudde...
Neck Fan
A small rechargeable fan is perfect for the nightstand, desk, bathroom counter, or car. It gives you quick cooling exactly where you need it and is especially helpful when one room suddenly feels ten degrees hotter than everyone else seems to think i...
Desk Fan
A cooling blanket is a great option for anyone who wants the comfort of being covered without feeling trapped under a heavy comforter. Look for lightweight, breathable fabric that feels cool to the touch. This is especially nice for women who love co...
Cooling Blankets For Sleeping
A good pillowcase can make bedtime feel much more comfortable, especially if you tend to sleep hot. Silk and cooling fabrics also feel smooth against the skin and hair, which makes this a practical-meets-luxury gift. This is one of my favorite items ...
Kitsch Satin Pillowcase Zipper Leopard
😴 The 3:17 A.M. Club
sound machine is such a good addition to a perimenopause survival basket because sleep can get a lot more unpredictable in this stage of life. Whether it’s trouble falling asleep, waking up in the middle of the night, or suddenly being hyper-aware of...
Best Sleep Sound Machines
A weighted eye mask can make bedtime feel more relaxing by blocking out light while adding gentle pressure around the eyes. It’s a simple way to create a darker, calmer sleep environment without changing your whole routine. I especially like one for ...
nodpod Patented Gentle Pressure Weighted Sleep Mask
The right pajamas can make a huge difference when you’re trying to sleep comfortably. Lightweight, breathable fabrics are especially helpful if you tend to wake up feeling too warm or clammy. I’d look for soft fabrics that aren’t tight or restrictive...
Pajamas | Soft & Cozy Pajama Sets for Women
A bedside fan gives you direct airflow without needing to cool the entire house. It’s especially useful for those nights when everyone else is perfectly comfortable and you are suddenly convinced the bedroom has turned into a sauna. Look for a compac...
Bedside Fan
🧠 Where did I put my brain?
Perimenopause can make it feel like your brain has 47 tabs open at once, which is exactly why a good planner belongs in this survival basket. I like one with plenty of space for appointments, work, family schedules, meal planning, to-do lists, and al...
Adhd Planner
Sometimes the easiest way to stay organized is to write something down the second you think of it. A small notebook is perfect for reminders, random thoughts, appointments, grocery lists, content ideas, or the thing you absolutely swear you were goin...
Cute notebook planner
If you regularly find yourself asking, “Where did I put my keys?” this is the kind of product that earns its place quickly. A Bluetooth tracker can attach to keys, bags, wallets, or anything else that seems determined to disappear at the worst possib...
Key Finder
Sticky notes and magnetic fridge pads are surprisingly useful when you need reminders somewhere you’ll actually see them. Use them for groceries, appointments, school reminders, medication schedules, or simply writing down the thing that keeps disapp...
Fridge Notepad
💧 Dry Everything + Everyday Comfo
A really good body moisturizer is one of those everyday products that can make a small but noticeable difference in how comfortable your skin feels. I’d look for a rich cream or lotion with a nourishing texture that absorbs well without leaving you f...
Shop Korean Body Lotions & Moisturizers
Dry lips seem to show up at the most inconvenient times, so a deeply moisturizing lip balm or overnight lip mask is an easy win. Keep one on the nightstand, one in your purse, and one in the car because somehow they always disappear. I like this as a...
Lip Sleeping Mask Nourish & Hydrate
A hydrating facial mist is one of those little products that makes you feel instantly refreshed. Keep it at your desk, beside the bed, or in your bag for a quick spritz when your skin feels dry or you just need a small pick-me-up. I like this because...
8 Best Hydrating Face Mists to Refresh and Reset Your Skin
Dry, irritated eyes can be incredibly annoying, especially after long days on screens or in air conditioning. A reputable over-the-counter lubricating eye drop can be a practical addition to an everyday comfort kit. I like including this because it’s...
Best Moisturizing Eye Drops
🛋️ Body Aches, Stress & “Leave Me Alone” Comfort
This is one of the most slept-on items in the entire basket. A soft gel headache cap can be chilled in the freezer and worn when you want cooling pressure around your head and eyes. It’s especially nice for those days when you just want the room dark...
TheraICE Migraine Relief Cap Ice Pack
A soft heating pad is one of those comfort items you end up reaching for over and over again. It can be used while relaxing on the couch, reading in bed, or winding down after a long day. I like microwaveable versions because they’re portable and don...
Romfox Microwavable Heating Pad for Pain Relief
An Epsom salt soak is an easy way to turn an ordinary bath into a relaxing end-of-day ritual. I especially like fragrance-free versions for a survival basket because they’re simple and less likely to overwhelm anyone sensitive to strong scents. Pair ...
Dr Teal's Epsom Salt Bath Soaking Eucalyptus
Sometimes the most useful form of self-care is simply being able to turn the volume down on the rest of the world. Noise-canceling earbuds or headphones are great for work, travel, walking, listening to podcasts, or grabbing a few quiet minutes at ho...
Active Noise Cancellation