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Shift Survival Kit: Nurse-Approved Must-Haves for Long Days on Your Fee
Purple Star emoji 12 items
By
Florina Siabeenzu profile picture
Florina Siabeenzu
I’m a registered nurse, and after countless 12-hour shifts, I’ve figured out what truly helps me stay comfortable, energized, and sane during long days on the floor. Whether you’re a new grad or a seasoned pro, this list has my go-to recommendations ...
Sections
4
 
👟 Comfort & Clothing
 
Snacks & Hydration
 
🧰 On-the-Job Essentials
 
🛁 Post-Shift Recovery

👟 Comfort & Clothing

 
Florina Siabeenzu profile picture
The ONLY shoes that keep my feet happy after 12+ hours. Cushiony, supportive, and no break-in time needed.
Bondi 8 Max Cushioned Road Running Shoe
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Florina Siabeenzu profile picture
My secret weapon for fighting end-of-shift leg fatigue. These are cute and medical-grade.
Comrad Socks
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Florina Siabeenzu profile picture
Fit like a dream and hold up wash after wash. I always get compliments on the color ‘Graphite’!
FIGS
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Snacks & Hydration

 
Florina Siabeenzu profile picture
Keeps my water ice cold all shift and fits in the nurse station cupholder—key win.
Adventure Quencher H2.0 Travel Tumbler | 40 oz
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Florina Siabeenzu profile picture
Tastes like a treat, gives me a mini boost without the jitters.
Verb Caffeinated Energy Bars
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Florina Siabeenzu profile picture
These have legit helped with my post-shift headaches. Clean ingredients, too
LMNT INSIDER Bundle | Zero Sugar Electrolytes | Paleo-Keto Friendly ...
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🧰 On-the-Job Essentials

 
Florina Siabeenzu profile picture
This is perfect for keeping report notes, codes, and brain sheets organized and secure
Small Metal Clipboard
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Florina Siabeenzu profile picture
he only pens that survive a full shift. Get the pack—you’ll need backups when they walk off
The Complete Guide to Pilot G2 Pens: Tips, Sizes, and Refills
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Florina Siabeenzu profile picture
A lifesaver for dry hands after constant sanitizing. Doesn’t feel greasy at all.
O'Keeffe's Working Hands Jar
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🛁 Post-Shift Recovery

 
Florina Siabeenzu profile picture
This turns my tiny bathroom into a spa after a tough shift. Game changer for sore muscles.
Dr Teal's: Home
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Florina Siabeenzu profile picture
Helps me wind down and reset my sleep after night shifts.
Restore 3 - Smart Sound Machine Alarm Clock
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Florina Siabeenzu profile picture
Total lifesaver if you’re on nights and sleep during the day. Blocks out barking dogs, garbage trucks—you name.
Pro Ear Plugs for Sleeping Noise Cancelling NRR49dB
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