What's actually helping me through menopause at 53, from a Registered Nurse with 25 years' experience. My routine for hair thinning, my saviours for dry menopause skin, and everyday wellness. Real products I use, honest notes.
Sections
3
Hair Thinning
Dry Skin Saviours
Everyday Wellness
Hair Thinning
Step 1 of my bouf routine for menopause hair thinning.
Flouf Factor Growth™ Shampoo
Step 2: the conditioner that goes with the bouf shampoo.
Bouf Flouf Factor Growth Conditioner 250mL | Hair
Step 3: the scalp tonic in my bouf routine.
Flouf Factor Hair Tonic for Hair Growth & Hair Loss Support
Step 4: the supplement that completes my bouf routine.
Flouf Factor Growth™ Supplement
My pre-shower treat for hair and dry menopause skin. Simple, affordable and it works.
Gold Cross Castor Oil 100mL
Batana oil is part of my hair routine for menopause hair thinning.
AVD Organics 100% Pure Batana Oil for Hair & Scalp
Dry Skin Saviours
Menopause made my skin so dry, and The Body Shop butters are my saviour. This one is fresh and uplifting.
White Tea Elderflower Body Butter
Another dry-skin saviour. Zesty, juicy citrus that lifts my mood.
Satsuma Body Butter | Body Care
For very dry menopause skin. Rich and deeply nourishing.
Olive Body Butter | Body Care
My body and hair oil for dry menopause skin. Leaves a gorgeous glow.
Spa of the World™ Polynesian Monoi Radiance Oil
The big 500ml tub I use all over when menopause skin feels dry. Rich, creamy, fresh green tea scent.
Green Tea Honey Drops Moisturiser 500ml
Everyday Wellness
My cute clear water bottle. Staying hydrated is a big part of feeling good in midlife. Aussie brand.
