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Low Carb Snacks & Groceries

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A curated list of low carb snacks and grocery finds that are diabetes-friendly and blood sugar conscious. These snacks are perfect for Type 1 diabetes, low-carb lifestyles,Keto and anyone looking to reduce sugar without sacrificing flavor. From savor...
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Savory Low Carb Snacks & Groceries

This list features savory low carb snacks that are filling, flavorful, and blood sugar friendly. Perfect for Type 1 diabetics who want salty, crunchy, or protein-packed snacks without unnecessary carbs. All items are easy grocery finds that fit into ...

 
HaleyRae profile picture
for all my cheesy lovers out there, these are top 3 favorites for me! the entire container has only 2g of carbs for those late night munchies
ParmCrisps Everything Real Cheese Oven-Baked Parm Crisp Snack, 1.75 oz.
 
HaleyRae profile picture
self explanatory, if you havent had these… youre missing out!! + theyre less that 1g carb for 8 pieces making them a solid savory snack !
Baken-Ets Hot 'N Spicy Flavored Fried Pork Skins, 4 oz
 
HaleyRae profile picture
you gotta be careful with meat + cheese trays because they usually come with crackers & if youre anything like me… if theyre there im gonna eat em. lol this is a delish choice without the temptation of the carbby add ins.
Fiorucci Prosciutto and Mozzarella Panino Tray, 4.3 oz, 6 Count
 
HaleyRae profile picture
yall, these have sooo many flavors and only 13g per pack! is that not the best possible snack out there right now?? yumm
Nature's Garden Healthy Trail Mix Snack Pack 28.8oz (1.2oz x 24) - Pack of 4 - Heart Healthy, Plant-Based, Gluten-Free Nut & Fruit Blend with Cranberries – Daily Snack for Adults & Kids
 
HaleyRae profile picture
had to add the variety pack for yalls savory option. pistachios are great for keeping your glucose low at night + the healthy fats help it last. definitely add to your next order.
Wonderful Pistachios No Shells Variety, 0.75 Ounce Bags (Pack of 9)
 
HaleyRae profile picture
Make sure you check out the kimchi flavor too! these are top tier on their own or with some crab/shrimp on top! + only 1g
Gimme Seaweed Organic Roasted Seaweed Snacks, Sea Salt, 20 Count, Keto, Vegan, Gluten-Free

Sweet Low Carb Snacks & Groceries

Craving something sweet without the blood sugar spike? This list includes sweet low carb snacks and diabetic-friendly grocery items made with low sugar, sugar-free, or keto-approved ingredients. Ideal for Type 1 diabetics and anyone who wants dessert...

 
HaleyRae profile picture
at only 20g for 18 pieces this one is a solid choice to help that sweet tooth :)
PopCorners No Artificial Colors or Flavors Kettle Corn Popped Corn Chips Bag, 7 oz​
 
HaleyRae profile picture
10/10 option for a quick on the go sweet treat! + they still taste like the real deal
Rip Van Vanilla Keto Wafer Cookies, Non-GMO, Vegan, Low-Sugar (2g), Low-Carb, Baked Snack, 16 Count
 
HaleyRae profile picture
At just 13g a piece these are some of my FAVORITE ice cream options that are carb friendly.
Halo Top Keto Chocolate Cheesecake Frozen Dessert Pops (4-Pack) - Walmart
 
HaleyRae profile picture
sugar free jello is one of the snacks that is not only zero sugar, but zero carbs. def must have for a on the spot sweet treat
Snack Pack Zero Sugar Cherry Flavored Juicy Gels, 3.25 oz Snack Cups, 4 Count
 
HaleyRae profile picture
20g is about the highest im going to show you on these boards. But with the added protein these have these are a solid carb friendly snack that will help sustain your sugar levels too.
Atkins Snack, Protein Snack Bar, Caramel Chocolate Nut Roll Bars, 7g of Protein, 5 Count
 
HaleyRae profile picture
chocolate + sea salt ?? ADDED to cart immediately ! lol these are a personal fav and i highhlly recc before everyone catches on and they get sold out
Wonderful Pistachios Chocolate Sea Salt, 4 Ounce Resealable Bag
 
HaleyRae profile picture
the banana nut flavor just does something to meeeee yall, and at 10g of carb each, these are perfect for an on the go low carb option
IQBAR Brain & Body Plant Protein Bars - 12ct

Zero Carb Snacks & Groceries

A collection of zero carb and no carb snacks that won’t impact blood sugar levels. These grocery staples are great for Type 1 diabetics, keto eaters, and anyone needing safe, reliable snack options with minimal to no glucose impact. Perfect for preve...

 
HaleyRae profile picture
pickles are alwayysssss a favorite! with the whole package being less that 1 carbs theres are a solid option for no bloodsugar spike
OH SNAP! Dilly Bites Dill Pickle Snack Pack, Fat-Free, Keto-Friendly, 3.25 oz.
 
HaleyRae profile picture
listen tuna is a perfect zero carb option + all the different flavors of these packs that they have available makes for so much variety of flavors
StarKist Tuna Creations® BOLD Hot Buffalo Style - 2.6 oz Pouch
 
HaleyRae profile picture
introductinggg other zero carb option. whether your grabbing hard boiled eggs or cooking them yourself, you can eat as many as you want babes. but if you wanna skip the cooking, try this brand!
Great Day Farms Hard-Boiled Eggs, 9 oz, 6 Count
 
HaleyRae profile picture
alrighty babes let me put you on some game! the liquid ivs generally have A LOTTT of carbs, so even though theyre sugar free they arent carb free. LMNT on the other hand are a great hydration option without the added carbs
LMNT Zero Sugar Electrolyte Drink Mix - Variety Pack - 6ct
 
HaleyRae profile picture
these are such a good snack option for someone who wants to feel like theyre actually munching on something. Movie night, fav tv show? grab something simple for your snacky options
HORMEL Beef - Pork Pepperoni, Pizza Topping, Gluten Free, Refrigerated, 3.5oz Package