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My Autism Safe Foods/Quick Meals

Purple Star emoji 13 items
Are you often too exhausted to make yourself a proper meal? Here are some of my favorite easy to make safe foods that keep me fed even when im severely fatigued or burnt out.
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TV Dinners

 
Joey Harmon profile picture
The best frozen pizza imo
Original Thin Crust Pepperoni Pizza by Mama Cozzi's
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Joey Harmon profile picture
A classic. Dont think too hard about the meat tho
Turkey & American with Chocolate Creme Cookies
 
Joey Harmon profile picture
Great quick meal takes 5 minutes to heat and tastes so good/covers several food groups !!
DINTY MOORE® beef stew
 
Joey Harmon profile picture
Hits every time and u dont need an air fryer i put them in the microwave
Frozen Wings
 
Joey Harmon profile picture
These slap so hard in the microwave or oven they taste the same so if ur low energy and need food immediately this is the choice
Red Baron Five Cheese and Garlic French Bread Personal Frozen Pizza - 8.8oz/2pk
 
Joey Harmon profile picture
Slight upgrade from regular ramen. Add an egg, tofu, or meat for protein and u got dinner babeyyy
Maruchan Yakisoba Teriyaki Beef Flavor Noodles, 4 oz Shelf Stable Package
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Joey Harmon profile picture
Another great tv dinner option. Especially if u get it on sale cuz its a bit pricier. Can be your dinner and lunch for like 3-5 meals if ur savvy and have some bread with it.
Stouffer's Family Size Lasagna with Meat & Sauce Frozen Meal
 
Joey Harmon profile picture
Need i say more?
Raising Cane's Chicken Fingers
 
Joey Harmon profile picture
Canned beans are such a good fast source of protein. Season with italian seasoning salt and onion and they are super delish 🤩
Bush's Canned Pinto Beans, Canned Beans, 16 oz Can
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Joey Harmon profile picture
My GOAT this tastes so good and is a great easy dinner and leftovers make a great lunch
Grandma's Chicken and Vegetable Rice Bake | Official STOUFFER'S®

Snacks

 
Joey Harmon profile picture
Cheezzee
Cheez-It® Extra Cheesy Snack Crackers
 
Joey Harmon profile picture
I would literally die without this it gives me energy the fizz is a great sensory stim and apparently its good for my pots?? 10/10
Pepsi Cola Soda Pop, 12 oz Cans, 24 Pack
 
Joey Harmon profile picture
These specific pretzels. Get the STICKS not the bow twists those ones are annoying to eat imo. The salt is good for the tummy
Clancy's Pretzel Sticks