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The Sleep Edit: Real Fixes for Better Rest
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items I have epilepsy and need a lot of sleep, so I’ve tried plenty of things to improve it. This list includes the products and tips that actually help – from small bedroom upgrades to calming aids and useful reads for better rest.
Sections
4
Calming Sleep Aids
Create a Sleep-Friendly Bedroom
Gadgets & Tools That Make a Difference
Sleep Smarter – Read These Articles
Calming Sleep Aids
These natural options can help you wind down without reaching for your phone. Think teas, supplements, and relaxing scents that make getting to sleep feel easier.
I love this pillow spray for a sleepy scent that's not overpowering.
Deep Sleep Pillow Spray
If I want a stronger scent this is what I go for - cover my arms in it and get the benefits when I inevitably end up with my arms on my face!
Sleepy | Calming Body Comfort Lotion
I got this as a cute freebie kit in a hotel once, and now I keep these mini sleep products with me when I travel
choose sleep kit | This Works
I really like this mask as it's very soft on the inside, but I know the narrow straps aren't for everyone.
Mavogel Cotton Sleep Mask
If you prefer a wider strap on eye masks, give this one a go.
FRESHME Sleep Mask Blackout
This is something I only use occasionally, as I prefer a citrus scent for morning showers, but if I shower at night then this is the one.
Sleepy | Lavender Shower Gel
Create a Sleep-Friendly Bedroom
Small upgrades can make a big difference. These products help turn your room into a space that’s actually good for sleep – darker, quieter, cooler, and more comfortable.
After years of using a terrible mattress, I've upgraded to Simba. There are lots of brands around but this is one I've loved.
Simba Mattresses
If you can't justify a new mattress but need a bit of an improvement, consider a mattress topper as a middle ground.
Memory Foam Mattress Topper
I go through phases of loving and hating my weighted blanket, but it can be very helpful. Pick the size and weight that suits you best.
L'AGRATY Weighted Blanket
Gadgets & Tools That Make a Difference
Whether you're tracking your sleep or trying to wake up without feeling groggy, these gadgets are low-effort ways to support better rest.
I invested in the Dream earplugs recently. It took a couple of gos to work out which size of the ear tips was right for me, but once I worked it out they were very comfortable.
Loop Earplugs
There are a selection of sounds available on the free version, but I upgraded to the paid one to get more options. I like the brown noise option instead of white noise, but it's all personal preference.
BetterSleep | Top-Rated Sleep App and Meditation App
Air conditioning is pretty standard in the US, but as I was missing out in the UK I bought myself the Pro 9000 BTU Portable Air Conditioner. It's great for my mid-size bedroom when a fixed air con setup wasn't an option, but word of warning - it's pr...
Meaco Air Conditioners
Listen to a calm story where (as the title says), nothing much happens. It's all about the soothing voice without a story that requires concentration.
Nothing Much Happens Podcast
Sleep Smarter – Read These Articles
Before you buy anything, it’s worth understanding the basics of good sleep. These articles are packed with practical advice that actually works.
Need a reminder of the best sleep tips? Check out this article from the Mayo Clinic
6 steps to better sleep | Mayo Clinic
More tips for you to consider when assessing changes you might need to make.
20 Tips for How to Sleep Better
Sometimes this works for me, and sometimes it's less successful, but I do find it helpful when I'm struggling to stop thinking about my day and to do list.
Military Sleep Method