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Grocery Swaps
Purple Star emoji 30 items
By
Foodie Finding Balance- Lisa profile picture
Foodie Finding Balance- Lisa
Food that is gut friendly
Sections
2
 
Pantry
 
Smoothie

Pantry

My gut friendly pantry, food and spice swaps that i use weekly. 

 
Foodie Finding Balance- Lisa profile picture
No extra ingredients & aids with digestion. Swap for Stock.
Kettle & Fire - Products
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No sugar or extra ingredients that aren't gut friendly And the products taste good.
Primal Kitchen
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Foodie Finding Balance- Lisa profile picture
Healthy, gut friendly crackers for soup
Organic Sourdough Sea Salt Crackers
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Foodie Finding Balance- Lisa profile picture
Organic and low acid tomato sauce that taste great
Organic Marinara Pasta Sauce
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Foodie Finding Balance- Lisa profile picture
organic, nothing extra added spices
Spices and Seasonings
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Alternative to conventional flour, gut friendly great for baking
Anthony's Organic Almond Flour, 1 lb, Blanched
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The vanilla I use as a swap for extract
Watkins Organic Pure Vanilla Alcohol Free, 2oz
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Healthy protein for when you are out and about
EPIC Bison Uncured Bacon Cranberry Bars 12 Ct
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Foodie Finding Balance- Lisa profile picture
My swap for soy sauce
BetterBody Foods Organic Coconut Aminos, 16.9oz
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Cornstarch swap
Just Jaivik USDA Organic Arrowroot Powder
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Cream of Mushroom swap that taste great.
Primal Kitchen Organic Mushroom Gravy, 12 OZ
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healthier alternative to banana bread recipe
Belly Banana Bread Mix with Collagen Protein | High-Protein | Grain-Free Dairy-Free Nut-Free | 3 Pack
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Italian 00 flour so gluten free and healthy
Molino Grassi USDA Organic Italian Soft Wheat Flour 2.2 lb
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The only chips we use, avail in mult flavors. No seed oils, 4 simple ingredients. Taste delicious
MASA Blue Corn Tortilla Chips - 2 Pack
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My swap for bread crumbs
Aleia’s Gluten Free Panko Bread Crumbs 7oz
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the best fries. Delicous and just potatoes and sea salt. They also have a few flavors and all health no junk added.
Jesse & Ben's Classic Sea Salt Fries, Vegan
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I only use grass fed cheese. The shredded cheese has plastic to keep it fresh
Organic Valley Grassmilk Raw Sharp Cheddar 8oz
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Ground pepper has mold, choose whole organic peppercorns. You will need a grinder with this bag.
True Organic Black Peppercorns 1 lb USDA
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Himalayan pink salt is the best for your gut
Himalayan Secrets Pink Salt Coarse Grinder 3.17oz
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Organic whole pink himalayan salt. Best minerals
Wild Foods Organic Pink Himalayan Salt, 16oz
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EVOO swap for any seed oils for cooking
Atlas Organic Cold Pressed Moroccan EVOO 500mL
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swap out your cooking spray for this
Chosen Foods Avocado Oil Spray, 6 oz, 2 Pack
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gut friendly vanilla for baking
Frontier Co-op Organic Vanilla Extract 4oz
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Smoothie

The exact gut friendly products I use in my smoothies. All dr recommended

 
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Make sure your coconut milk doesn't have gum as an ingredient. This one does not
Native Forest Organic Unsweetened Coconut Milk, 13.5oz, Pack of 12
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the cinnamon i use.  I pour it into my cinnamon shaker and then keep this for refills. Cinnamon is a great antioxidant. Use in your smoothies
Frontier Co-op Organic Fairtrade Ceylon Cinnamon Powder 5.57oz
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Great to add to your smoothie. Plus helps with sweet tooth and is healthy
Terrasoul Raw Organic Cacao Powder 16oz
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Gum free and gut healthy
Malk Unsweetened Almond Milk - 28 fl oz
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ONLY this one. It doesnt contain ‘gum’
Califia Farms Organic Coconut Milk - 48 fl oz
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the only protein powder we use. Gut healing
Be Well Kelly Grass-Fed Beef Protein Powder 23G
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the only collagen we use even has to go packets
Truvani Hydrolyzed Collagen Peptides 20g
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