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Grocery Swaps
29 items
By
Foodie Finding Balance- Lisa
Food that is gut friendly
Sections
2
Pantry
Smoothie
Pantry
No extra ingredients & aids with digestion. Swap for Stock.
Kettle & Fire - Products
No sugar or extra ingredients that aren't gut friendly And the products taste good.
Primal Kitchen
Healthy, gut friendly crackers for soup
Organic Sourdough Sea Salt Crackers
Organic and low acid tomato sauce that taste great
Organic Marinara Pasta Sauce
organic, nothing extra added spices
Spices and Seasonings
Alternative to conventional flour, gut friendly great for baking
Anthony's Organic Almond Flour, 1 lb, Blanched
The vanilla I use as a swap for extract
Watkins Organic Pure Vanilla Alcohol Free, 2oz
Healthy protein for when you are out and about
EPIC Bison Uncured Bacon Cranberry Bars 12 Ct
My swap for soy sauce
BetterBody Foods Organic Coconut Aminos, 16.9oz
Cornstarch swap
Just Jaivik USDA Organic Arrowroot Powder
Cream of Mushroom swap that taste great.
Primal Kitchen Organic Mushroom Gravy, 12 OZ
healthier alternative to banana bread recipe
Belly Banana Bread Mix with Collagen Protein | High-Protein | Grain-Free Dairy-Free Nut-Free | 3 Pack
Italian 00 flour so gluten free and healthy
Molino Grassi USDA Organic Italian Soft Wheat Flour 2.2 lb
The only chips we use, avail in mult flavors. No seed oils, 4 simple ingredients. Taste delicious
MASA Blue Corn Tortilla Chips - 2 Pack
My swap for bread crumbs
Aleia’s Gluten Free Panko Bread Crumbs 7oz
the best fries. Delicous and just potatoes and sea salt. They also have a few flavors and all health no junk added.
Jesse & Ben's Classic Sea Salt Fries, Vegan
I only use grass fed cheese. The shredded cheese has plastic to keep it fresh
Organic Valley Grassmilk Raw Sharp Cheddar 8oz
Ground pepper has mold, choose whole organic peppercorns. You will need a grinder with this bag.
True Organic Black Peppercorns 1 lb USDA
Foodie Finding Balance- Lisa
Himalayan Secrets Pink Salt Coarse Grinder 3.17oz
Organic whole pink himalayan salt. Best minerals
Wild Foods Organic Pink Himalayan Salt, 16oz
EVOO swap for any seed oils for cooking
Atlas Organic Cold Pressed Moroccan EVOO 500mL
swap out your cooking spray for this
Chosen Foods Avocado Oil Spray, 6 oz, 2 Pack
Smoothie
The exact gut friendly products I use in my smoothies. All dr recommended
Make sure your coconut milk doesn't have gum as an ingredient. This one does not
Native Forest Organic Unsweetened Coconut Milk, 13.5oz, Pack of 12
the cinnamon i use. I pour it into my cinnamon shaker and then keep this for refills. Cinnamon is a great antioxidant. Use in your smoothies
Frontier Co-op Organic Fairtrade Ceylon Cinnamon Powder 5.57oz
Great to add to your smoothie. Plus helps with sweet tooth and is healthy
Terrasoul Raw Organic Cacao Powder 16oz
Gum free and gut healthy
Malk Unsweetened Almond Milk - 28 fl oz
ONLY this one. It doesnt contain ‘gum’
Califia Farms Organic Coconut Milk - 48 fl oz
the only protein powder we use. Gut healing
Be Well Kelly Grass-Fed Beef Protein Powder 23G
the only collagen we use even has to go packets
Truvani Hydrolyzed Collagen Peptides 20g
