
It is important to always use sunscreen before doing outdoor activities during the day. Sunscreen is useful for protecting the skin from UV rays which can cause sunburn and trigger premature aging, and even increase the risk of skin cancer. Ultraviolet (UV) rays come from sunlight. In sufficient amounts, UV rays are beneficial for the body, for example increasing the production of vitamin D. However, in excessive amounts, UV rays can have a bad impact on the skin. The ideal sunscreen for daily use is one that contains SPF 30 or more. For maximum protection, sunscreen should be used 30 minutes before going outside during the day. The following are ideal sunscreen choices to maintain the health of your skin: