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Low-Impact Fitness Essentials! 💪
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items As a former gym-turned-pilates girl, here are my tips, tricks, and products that have made my fitness journey so much easier and more fun!! Great for beginners or if you're looking to revamp your love for exercise! This list has both the affordable a...
Sections
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workout programs!
clothing/shoes
equipment
workout programs!
Here are some workout programs online, you can also find quick circuits or daily workouts on TikTok, Instagram, and YouTube!
I recently joined Sami Clarke's FORM and it has totally changed my fitness journey!! I feel so great after a video and its only $3-4 a week for low-impact workout videos and healthy recipes! They also have pre/post natal workouts and cycle syncing wo... 💗💗 If I could reccomend one program, it would be this.
FORM
Fit with Coco is also a great website to subscribe to if you're looking for low-impact, low weight workouts that still give you a burn like nothing else!!
Fit with Coco Home
If you aren't looking to spend money on a workout program, Heather Robertson has a great 6-week program for free! All your low-impact essentials.
6 Week Low Impact Workout Program - Heather Robertson
Sculpt Society is a great choice for beginners, and they even have a free trial to see if you like what they have!
Low Impact Workouts for Beginners | The Sculpt Society
I've seen this couple gain so much popularity on YouTube for their workouts that are easy to do at home! They also provide a lot of modifications so if you're a beginner or injured, this is a great pick!
Juice & Toya Youtube Workouts
For all my yoga-lovers, Adriene is a legend!! Her website has all her essentials including her YouTube channel so feel free to take a look!
Yoga with Adriene Website
clothing/shoes
Top-notch brands and affordable options for your fitness journey! Get some CRZ yoga or Lulu merch and thank me later!
Seriously THE BEST sneaker I have ever worn!! Feels like you're walking on a mattress. I will never go back!!
Women's Bondi 8
Onclouds are also a great workout sneaker for walking, running, lifting, etc!! I see these everywhere and have heard great things.
Cloudnova 2
I also loveee these socks from lulu. I have some just like these and I literally feel like a ballerina! Even though they're no-show socks the strap helps them stay up so you can work out in them!
Unisex Grip Tab Socks | lululemon
These grips socks are essential for pilates/hitt classes and Lucky Honey is a huge hit!! These socks are so cute and fashionable you could even wear them regularly!
The Embroidered Crew Grip Sock
Absolutely obsessed with this wrapped long-sleeved top! Literally the cutest thing I've ever seen and easy to take off for sweaty workouts!
Nulu Long-Sleeve Cropped Wrap | lululemon
My all time FAVORITE biker shorts for exercising!! These have a butter-soft fabric that you really can't find anywhere else. They're also super flattering! I like the 6 inch inseam so I can wear them with oversized shirts/sweatshirts.
lululemon Align™ High-Rise Short 6" | lululemon
Truly nothing gets it done like lulu! I have this in a size small, you might want to size up if you're in between sizes as I've heard the band can be a bit tight.
lululemon Energy Bra Medium Support, B-D Cups | lululemon
Obsessed with these align leggings! I wear these all the time, for exercise or regular wear. You will not be sorry buying these!!
lululemon Align™ High-Rise Pant 28" | lululemon
My number one dupe for lululemon will always be CRZ Yoga!! I love these bras, they are so flattering, my go-to. My pilates studio actually uses this brand as their merchandise so that's how you know it's the real deal!!
Butterluxe Y Back Spaghetti Thin Strap Bra
I just got these shorts and I'm OBSESSED! Such a buttery-soft fabric and so flattering. I've already worn them I can tell they'll be a go-to!
Butterluxe Yoga Shorts 6''
equipment
Must-have equipment to make exercise easier and more fun!
I love these yoga mats from lulu! The 3mm is perfect because you really don't need a super thick mat. Perfect for workout classes and at home.
The Mat 3mm With FSC™ Certified Rubber
Light weight is great for low impact workouts so you can still get a burn in without overworking your body!! Allllll the pilates girls have these bala bangles, they are so cute and comfortable and come in 1-3 pounds! If I could recommend one essentia...
Bala Bangles
Resistance bands are also great for low-impact workouts to grow muscle!! These bala bands are great value, 3 for $35 each with different resistance!! These are great to add some difficulty to bodyweight exercises like squats and jumping jacks.
Bala Bands
I see these straps everywhere! Really an essential for workout classes or if you're taking your mat to the gym. Like a backpack for your yoga mat!
Adjustable Yoga Mat Strap | lululemon
This weight set is so cute and great value considering it's 3 sets with a rack :) I love using 3s, 5s, and 8 pound dumbbells for my upper body!!
Basic Hand Weight Set Pink/White/Magenta - All In Motion™
These are a great cheaper option for wrist/ankles! I have a pair like this and they get the job done without breaking the bank!!
2pk Adjustable Wrist/Ankle Weights
If you don't want to break the bank at lulu this BetterMe mat is also a great option!!
Everyday Exercise Mat | BetterMe Store