I'm guilty of not taking the time to stretch and recover after a week long of workouts, but here we are with the things I use when I do take the time to recover!!
Recently added to my recovery routine and have felt they make a difference with my soreness and muscle recovery after runs! Feels so good on my legs and come in different sizes!
Sharper Image Air Compression Boots
Literally the best massage gun! The battery lasts without charging for a long time and the percussion of it works differently from other massage guns! Highly recommend!
Theragun Prime | Deep Percussion Massage for Better Recovery
Poor man's massage is what I've heard a foam roller been called but this has saved me soo many times! Implementing it in my recovery from workouts has been crucial!!
Foam Rollers
Foot roller to prevent plantar fasciitis! Just a really good thing to have to roll out my feet after running
Plantar Fasciitis Roller
use this with a body oil and it takes the knots out! I use on my calf's and shins and what a difference it makes!
Muscle Scraper Tool
Massage oil for when I want to massage my sore muscles or for muscle scraping with the tool!
100% Natural Massage Oils
Have this for a quick roll out of my legs and calves!
Yansyi Muscle Roller Stick for Athletes
love laying on this! Helps to stretch out my back!!
Chirp
Need to use this more especially for running! Gets the points into the area that needs it!
