have a long run in your future? Heres some of the things that keep me fueled for my long runs!!
the best gel for running I've found so far! Doesn't hurt my stomach & made from chia! All the flavors are so good and don't taste like that unnatural flavoring!
Huma Gel
This Huma gel in raspberry is caffeinated and has 25 mg of energy! I definitely have at least one of these caffeinated ones as my gels on my long runs!
Products
if you like flavored gels, this is the next best gels! They have more chocolate flavors so it's less gel type! They aren't bad tasting at all and the caffeinated ones have a decent amount of mg for caffeine
GU Energy Original Vegan Dairy-Free Gel
If gels aren't your thing or don't like the consistency, chews are the next best thing! These ones are sooo good and there's caffeinated ones also! they remind me of gummies!
Organic Energy Chews
These are a must when running in the heat!!! They help so much with not only electrolytes but also heat stress! It's crazy how much I noticed a difference when running outside and taking these salt stick chews! They remind me of sweet tarts!
SaltStick FastChews
If none of the gels or chews are your thing, this is the next best fuel that is all the rage now! They are 100 cals per serving with about 24g of carbs!
NERDS
Best honey stinger waffle! Tastes just like a PB&J but lighter version! So good for before a run!
Organic Peanut Butter Strawberry Waffle Box of 16
If you like Oreos, this is the best waffle to have! So good for pre run fuel!
Cookies & Cream Waffle
mini waffles for some fuel! They are good to pack in a ziplock if you don't want to bring the whole bag! Such a good mini size to eat while running! So convenient!
Honey Mini Waffles
if I'm not eating Huma gel, this is most likely what I have! The texture is better than most gels and they don't hurt my stomach! Mango and berry are yummy flavors!
