Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Vitamin, Supplements, & all the good things for our body!✨
10
items These are not needed, but I definitely use these everyday to help support what I do not get in my diet! Along with trying to be the healthiest version of myself!
I swear by this collagen! I take it every single day. It is not like the other collagens since this has dermaval in it! It has extra types of collagen in it and not just one type like the Vital Proteins one. I mix this in my coffee with a mixer every...
Collagen
This is a MUST!!! If you are trying to get pregnant, this helps with egg quality along with helping your heart! Such a good supplement that I take everyday!!
CoQ10
The only prenatal I take!! I've been using this for years and it has helped my body in supplementing what I'm missing from my diet! Throne brand is NSF certified so they are trustable!
Basic Prenatal
The greens I take everyday! Have helped with my stomach and bloating! Definitely notice a difference when I don't take them!
Opti-Greens 50 | Green Superfood Powder
I use the unflavored ones and mix them with my greens every night! Magnesium is a must for me as it promotes relaxation and helps with preventing muscle cramps!
Powdered Magnesium
This is a MUST if you are trying to get pregnant! Literally take this everyday and this brand is NSF certified!
Prenatal DHA
Creatine does not make you gain weight! If you workout consistently, this will help with recovery! It also helps with brain health! I trust this brand so this is what i take!
Creatine
I add this into my supplement routine as a girly who loves to run! I've noticed this helps with my joints and knee pain!
L-Glutamine
New in my vitamin routine but have been taking it for the fertility aspects of it! Look into it if you are curious!
NAC - N-Acetylcysteine
I don't use seamoss as much as I used to but when I did, I did feel it made a difference in how I felt! The benefits are too good for one to not take!
True Sea Moss Mango 5-In-1 Immune Support Sea Moss Gel - Sprouts