Late-night cravings used to ruin my diet until I learned how to snack smarter. This list is my go-to collection of healthy late-night snacks that keep cravings under control without spiking calories or disrupting sleep. Perfect for anyone dieting, cu...
Slow-digesting protein supports fat loss and muscle recovery overnight. Note: My secret snack when hunger hits past midnight.
Cottage Cheese / Keju Cottage (Super Healthy and Nutritious) 250gr
Sweet, creamy, and filling without feeling like dessert. Note: Tastes indulgent but fits perfectly into my diet plan.
Peanut Butter Granola Apple Stacks
Crunchy, light, and surprisingly satisfying before bed. Note: Crunch helps me stop snacking emotionally.
Almond Butter Rice Cakes 4 Ways
Low-calorie crunch with healthy fats and fiber. Note: Refreshing and light, never feels too heavy before sleep.
Cucumber Hummus Bites
Naturally sweet and perfect for sugar cravings.
Note: Feels like candy but refreshes instead of bloating me.
ONETANG Freeze-Dried Mixed Fruit, 12 Pack
Complex carbs help calm the body before sleep.
Note: Warm oatmeal relaxes me when cravings feel emotional.
Quaker Instant Oatmeal 4 Flavor Variety 48ct
Protein and calcium in a controlled portion.
Note: Easy snack that stops me from overeating cheese blocks.
365 Whole Foods Mozzarella String Cheese 12oz
Not exactly food, but kills cravings gently.
Note: When cravings are stress-based, this works wonders.
